Podcast Episodes

E301: The Self-Worth Ceiling: How Low Self-Esteem Fuels Self-Sabotage

Episode 301

If you think you’re a loser and a failure, then you’re going to behave in ways that confirm these beliefs. We all have beliefs about our inherent worth and what we deserve, and when life starts getti…

Published on 10 hours ago

E300: How Problem Drinking Develops and Escalates

Episode 300

How do you know if you’re someone who needs to get sober for good or if you’re just going through a phase? In this episode, I’ll share about how my drinking progressed over the years and a lot of res…

Published on 1 week ago

November Trailer

Learn what this month's episodes will be about and what we'll be talking about in the Living a Sober Powered Life Community

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https://www.soberpowered.com/membership

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…

Published on 1 week, 4 days ago

E299: Social Drinking: Drinking to Fit In

Episode 299

Social drinking feels harmless. Everyone does it right? There’s a difference between using alcohol to socialize and using it to force fitting in and feeling comfortable. In this episode you’ll learn …

Published on 2 weeks ago

E298: Coping Drinking: Drinking to Feel Less

Episode 298

One of the first things I learned about drinking was that when adults are stressed, they drink, and the stress goes away. As a high stress person, it made perfect sense to me to start drinking every …

Published on 3 weeks ago

E297: Enhancement Drinking: Drinking to Feel More

Episode 297

When we think about quitting drinking one of the first things we think about is the loss of fun, socializing, and drinking on vacation. Drinking to enhance is all about using alcohol to feel more or …

Published on 4 weeks ago

E296: The Science of Why We Drink: An Overview of Drinking Motives

Episode 296

I drink to have fun and socialize, I tell myself as I try to rationalize why I don’t have to quit drinking. Except “fun” and “socializing” looks like getting drunk on the coach with my husband and th…

Published on 1 month ago

October Trailer

Here's a preview of what I'll be talking about on the podcast this month and what will be going on in the community.

Work with me:

Community & Meetings: Living a Sober Powered Life https://www.s…

Published on 1 month, 1 week ago

I Learned to Swim in My 30's!

I took adult swim lessons for the past 2 months and in this episode I'm sharing about why I decided to finally learn how to swim, what it was like, and how pursuing goals changes the longer we stay s…

Published on 1 month, 1 week ago

E295: The Feeling of Lost Time From All the Years We Spent Drinking

Episode 295

I’ve been wanting to make this episode for years, but I felt like it would be offensive if I talked about how I struggled with feeling like I wasted years of my life drinking because I quit at 29 and…

Published on 1 month, 2 weeks ago