Podcast Episodes

253. Why Food Noise Is REAL + Why It’s Keeping You Stuck

If you've ever felt like food is constantly on your mind, you're NOT alone.

Food noise is definitely a buzzword these days - it’s literally EVERYWHERE…

8 hours ago

252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions t…

1 week ago

251. How to Transition Between Calorie Deficit, Maintenance & Build Phase

Understanding calorie deficits, maintenance, and build phases is one thing.

But… knowing how to move between them? That’s what actually creates lastin…

2 weeks ago

250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questi…

3 weeks ago

249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.

In the last episode, we talked abo…

4 weeks ago

248. Understanding the Truth About Calorie Deficits

You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most o…

1 month ago

247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles

In this episode, I’m joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.

We co…

1 month, 1 week ago

247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles

In this episode, I’m joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.

We co…

1 month, 1 week ago

246. Q&A: Protein Goals, Fat Loss Calories, Deloads, and Gym Confidence

In this Q&A episode, I’m answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make…

1 month, 2 weeks ago

245. Understanding Body Recomposition | The Gym Confidence Series

Most women think they need to lose weight to change their body… but what they actually want is body recomposition.

In this episode of the Gym Confiden…

1 month, 3 weeks ago