Episode 1374
Forgiveness gets easier when you stop arguing with the armor and start noticing the kid underneath it. Today we explore a gentle mental shift—seeing the people who frustrate us as the five-year-olds …
Published on 3 days, 11 hours ago
Episode 1373
A birthday is a clean page, and we’re using it to write a braver story about decisions. We open with a simple invitation and a bold promise: you can trust yourself, choose faster, and feel lighter. T…
Published on 4 days, 11 hours ago
Episode 1372
Start the year with a lighter load and a stronger engine. We open 2026 by reading from Let It Be Easy and exploring a single idea that can change the arc of your goals: desire is the greatest force i…
Published on 5 days, 11 hours ago
Episode 1371
Ever feel like your planner is running your life instead of supporting it? We explore how the chase for perfect routines, clean checklists, and flawless habits can quietly crowd out the very feelings…
Published on 6 days, 11 hours ago
Episode 1370
What if the only thing standing between you and real joy is a rule you never agreed to? A Christmas breakfast with friends in full Grinch onesies sparked a bright realization: we’re not just choosing…
Published on 1 week ago
Episode 1369
What if the real problem isn’t overexposure online, but underexposure in your actual life? We dive into the quiet ways routine shrinks your world—and how small, joyful experiments can reopen it. From…
Published on 1 week, 1 day ago
Episode 1368
Want a clearer answer to a big life question? Start by changing who you ask. We dig into the subtle difference between advice and counsel and show why the people who love you most can still steer you…
Published on 1 week, 2 days ago
Episode 1367
Your best ideas don’t need a perfect plan—they need your next move. We dive into the gap between the moment a desire sparks and the moment it dies, and show how a tiny, immediate step can keep that s…
Published on 1 week, 3 days ago
Episode 1366
What if peace is mostly about what you don’t write on the page of your mind? We open Marcus Aurelius’ Meditations and linger on a compact, powerful teaching: events hover in front of us, but the judg…
Published on 1 week, 4 days ago
Episode 1365
Let’s hit pause on the noise and open a little space in the mind. I share a brief, powerful passage from Marcus Aurelius that invites us to zoom out—beyond today’s worries, beyond the pressure to imp…
Published on 1 week, 5 days ago
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