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People Pleasing
Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss t…
Published on 2 days, 17 hours ago
Has Psychobabble Infiltrated Our Culture? A conversation with Joe Nucci
In this episode of Relationship Advice, Colter and Cayla sit down with therapist and author Joe Nucci to unpack themes from his book Psychobabble. They dive into common therapy-related myths—like the…
Published on 1 week, 2 days ago
How To Navigate Family Drama Part 2 - In Laws
Colter, Cayla, and Lauren unpack the tricky dynamics of navigating family drama—especially with in-laws—through relatable stories, humor, and therapy-based insight. They explore how couples often get…
Published on 2 weeks, 2 days ago
How To Navigate Family Drama
In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can trigger us, how long-held “rules of the game” shape family conflict, and what we can do to…
Published on 3 weeks, 2 days ago
Creating A Positive Cycle
In this episode, Colter, Cayla, and Lauren break down how to shift your relationship from reactivity to rhythm by learning to create a positive cycle. You’ll hear the story of Andrea and Marcus—a cou…
Published on 4 weeks, 2 days ago
How To Find Safe Attachment with Jessica Baum
Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books. She explains how cultural messages about independence often…
Published on 1 month ago
Why Can't They Just Get Over It
This episode looks at why your partner might struggle to “just get over” something that feels small to you. Often, their reaction isn’t really about the forgotten text or missed plan—it’s about old w…
Published on 1 month, 1 week ago
How To Love Withdrawers Well
Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns can create misunderstandings and distance. No matter your ro…
Published on 1 month, 3 weeks ago
How To Love Pursuers Well
This episode from Relationship Advice, hosts Colter, Lauren, and Cayla lean into the dynamics of pursuer-withdrawer relationships, focusing on how to understand and support pursuers effectively. As p…
Published on 1 month, 4 weeks ago
What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta
This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own expe…
Published on 2 months ago