Podcast Episodes
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Don’t Punish the Vulnerability You’ve Been Begging For
This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met with cri…
14 hours ago
Attachment Styles on First Dates (What to Watch For)
This episode explores how attachment styles subtly show up on first dates and what to watch for without overanalyzing every interaction. The hosts em…
1 week ago
Stop Saying "Calm Down"—Do This Instead
Telling someone to “calm down” usually does the opposite—it makes people feel dismissed, misunderstood, and even more activated. In this episode, the…
2 weeks, 2 days ago
The Mental Load in Relationships (Why It Causes Stress)
The mental load in relationships refers to the invisible work of planning, remembering, organizing, and anticipating what needs to happen in a househ…
3 weeks, 2 days ago
Navigating Friendship Conflict & Changing Friendship
Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growth, life t…
1 month ago
Motivation To Change In Relationships
Most relationships start with “I love you, you’re perfect”… and quickly turn into wanting your partner to change. The real problem isn’t usually whet…
1 month, 1 week ago
Emotional Availability
Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shut…
1 month, 2 weeks ago
If I Have To Ask, It Doesn't Count
Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — …
1 month, 3 weeks ago
One Move To Deescalate Your Next Fight: QUICK ADVICE
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list…
1 month, 3 weeks ago
Why Everyone Thinks Their Partner Is a Narcissist
When someone says, “I think my partner is a narcissist,” they’re usually not chasing a diagnosis—they’re trying to make sense of a relationship that …
1 month, 4 weeks ago