Podcast Episodes

Sustainable Power - What High Performance Looks Like Without the Crash

Season 1 Episode 205

What if your sharpness didn’t have to come at the cost of your sanity? What if your power didn’t have to spike, crash, and burn?

In this episode, we’re reimagining what high performance actually look…

Published on 9 hours ago

Why You Still Feel Like a Peer - Even When You're the Boss

Season 1 Episode 204

If you've ever found yourself holding back in meetings, hesitating before giving feedback, or wondering why praise feels more awkward than affirming… this episode is for you.

Today, we're talking abo…

Published on 1 week ago

The Re-Do Reflex: Why You Keep Fixing What You Delegated

Season 1 Episode 203

You said you trusted them.
You handed over the work.
And yet - there you are, rewriting the Board paper or adjusting the PowerPoint “just a little.”

This episode is for the high-achieving woman who c…

Published on 1 week, 6 days ago

Herbal Ally Series - Gotu kola - A Leader’s Ally for Clarity, Calm & Brain Resilience

Season 1 Episode 202

If your leadership edge feels dulled by constant overdrive, you’re not alone. In this episode of Project Joyful, medical herbalist, Tracy Tutty, introduces you to one of her favourite herbal allies -…

Published on 3 weeks ago

The Exhaustion You Can’t Sleep Off

Season 1 Episode 201

You’re sleeping, but you’re not resting. You’re performing, but you’re not leading. This is the exhaustion your to-do list can’t fix.

In this episode, we’re unpacking a version of tired that goes far…

Published on 4 weeks ago

Why You Can’t Fully Switch Off - Even When You’re Logged Off

Season 1 Episode 200

Welcome to Project Joyful’s 200th episode! 🎉

Whether you’ve been here from the start or just tuned in - thank you.
We’re celebrating this milestone with a conversation that hits at the core of high p…

Published on 1 month ago

When Being the Safe Pair of Hands Stops Feeling Safe

Season 1 Episode 199

What happens when being the reliable one - the safe pair of hands - starts to feel anything but safe?

In this episode of Project Joyful, Tracy Tutty explores the hidden cost of high performance and t…

Published on 1 month, 1 week ago

When Control Looks Like Leadership (But It’s Really Just Exhaustion)

Season 1 Episode 198

Think you’re just being thorough? You might be running on identity fatigue.

In this episode of Project Joyful, Tracy explores the subtle ways control masquerades as leadership—and how that pattern sl…

Published on 1 month, 2 weeks ago

The Quiet Power of Reishi: Finding Steadiness in the Overwhelm

Season 1 Episode 197

Reishi isn't just trendy - it's transformational. Discover how this herbal ally helped Tracy move from burnout to steady brilliance in leadership and life.

Reishi (Ganoderma lucidum) is more than a w…

Published on 1 month, 3 weeks ago

The 0.1% of Doubt Your Team Can Feel

Season 1 Episode 196

Episode Summary: You walk into the room like you own it—because 99.9% of the time, you do. But what about that 0.1%?

The tiny pause before approving a decision. The over-polishing of your presentatio…

Published on 2 months ago