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3 in 30: How to Prep for PTO and Actually Enjoy Your Vacation
Episode 299
In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off. From the anxiety of unplugging to the chaos of c…
Published on 8 hours ago
3 Mental Strategies for Overcoming Fear (That Actually Work)
Episode 298
Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about eliminating fear; it’s about acting with it. In this ep…
Published on 1 week ago
Personal Branding for Introverts
Episode 297
Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of Personal Branding for Intr…
Published on 2 weeks ago
How to Fight Brain Rot: Why Adults Need Play to Thrive at Work
Episode 296
Play isn’t just for kids—it’s a powerful tool for creativity and resilience at work. In this episode, play designer Cas Holman shares how curiosity and playfulness can help teams thrive.
You’ll learn:…
Published on 3 weeks ago
Focus Is the New Superpower: How to Get More Done Without Burning Out
Episode 295
Your time isn’t your most valuable resource—it’s your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning t…
Published on 4 weeks ago
3 in 30: How to Set Boundaries at Work
Episode 294
In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations,…
Published on 1 month ago
How to Reject Competition to Unlock Success
Episode 293
We’ve been told our whole lives that competition makes us better, sharper, and more successful. But what if that belief is holding us back? In this episode of The Career Contessa Podcast, I’m joined …
Published on 1 month, 1 week ago
How to Deal with Bad Boss Behavior: Career-Saving Advice from Mita Mallick
Episode 292
Ever worked for a bad boss? You’re not alone—and you’re not powerless. In this episode, workplace equity expert and author Mita Mallick unpacks the realities of toxic leadership and how to rise above…
Published on 1 month, 2 weeks ago
Tiny Tweaks, Big Impact: Communication Habits That Build Influence
Episode 291
Why do some people seem to instantly earn trust and command a room—without being pushy or fake? In this episode, executive communication coach Dr. Kate Mason shares research-backed strategies from he…
Published on 1 month, 3 weeks ago
6 Leadership Blindspots + How to Avoid Them
Episode 290
Executive coach and author Martin Dubin joins us to unpack the 6 most common leadership blindspots—and why the most successful people are often the most blind to them.
You’ll learn:
Why your biggest st…Published on 2 months ago