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The Runner's Playbook on Knowing When to Quit a Workout, Optimizing What Actually Matters, and Surviving Summer Heat — With NIKE Pro Coach Alex Osberg
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Alex Ostberg doesn't waste your time—and this month's Rundown recap is proof.
Dominic and Alex b…
21 hours ago
What It Takes to Run 1:45 in the 800: Niko Schultz on the Training, the Environment, and the Mindset That Got Him There
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From 1:54 and zero Division I offers to sixth at NCAAs in 1:45, Niko Schultz didn't sneak up on…
2 days, 21 hours ago
From Losing Her Arm at 14 to Six Years of Success in the NCAA: Ashley Jones on Grief, Faith, Victim Mentality, and What Running Gave Her Back
Ashley Jones competed for six years in Division I distance running with one arm—and she insists that was never the point. If all running taught her w…
4 days, 21 hours ago
25 Miles a Week. Two Years of Training. 3:59 in the Mile. Carter Smith on the Fairy Tale Season Making Him Pennsylvania's Next Sub-4 Star
While his rivals stack hundred-mile months, senior Carter Smith has built one of the fastest high school seasons in America on simplicity, sleep, and…
6 days, 21 hours ago
24 Hours. 133 Miles. One Treadmill. Ed Martin on the Text That Saved His Life, Running So Others Keep Going, and Why "I Got This" Are the Worst Words You Can Say
Edwin Martin didn't start running to become an ultra-athlete—he started because life had gotten so dark he almost didn't start anything again at all.…
1 week, 1 day ago
From 1:57 in the Tokyo Olympic 800m Final to 69:15 in the Half-Marathon: Alex Bell on Burnout, Reinvention, and Chasing the LA 2028 Marathon
She ran 1:57 in an Olympic final as an afterthought—then walked away, rebuilt everything, and came back faster.
Alex Bell isn't just reinventing her…
1 week, 3 days ago
From Selling T-Shirts at Motocross Tracks to a $100M Global Brand: Jason Daniel on Building LSKD, the 1% Better Mission, and Running a Sub-3 Marathon
Logan, Queensland, doesn't typically produce global empires. Jason Daniel didn't get that particular memo.
The founder and CEO of LSKD built a self-fu…
1 week, 5 days ago
How Sharon Lokedi Won Two Straight Boston Marathons: The 130-Mile Weeks Mileage, the Visualization, and Inside the Doubt She Fights Before Every Race
She grew up running miles to school through the hills of Burnt Forest, Kenya—and now she owns the streets of Boston.
Sharon Lokedi, two-time Boston Ma…
2 weeks, 1 day ago
Exclusive: Simeon Birnbaum On Going for the NCAA 1500/5K Double Title: Inside the Marco Langon Beef, the 3:31 Record Training, and Why He's Next Up
Simeon Birnbaum, the NCAA 1500m record holder, is heading into NCAAs hungry, healthy, and ready to hurt people.
Dominic sits down with the Oregon jun…
2 weeks, 3 days ago
Brian Burns on Chasing 3:57 at Festival of Miles: the Training Behind the Breakthrough, the Nerves of One Final High School Mile, and a Shot at History
The clock has beaten Brian Burns twice. June 4th at the HOKA Festival of Miles, he plans to return the favor.
Burns, a senior at Bentonville High Sch…
2 weeks, 4 days ago