Podcast Episodes

She Lost Her Brother Tragically. Poetry Helped Her Heal.

Season 4 Episode 220

Some moments stay with us long after they end. The choice we made. The thing we wish we had said. The image that still lingers when the room goes quiet. Cyra’s story begins with one of those moments,…

Published on 9 hours ago

He Lost the Job. He Found His Life.

Season 4 Episode 219

Have you ever been doing everything right and still felt something was missing? Clay Garrett thought he had built the life he was supposed to have. A stable career, a loving family, all the boxes che…

Published on 9 hours ago

Leaving the Plan to Become the Person

Season 4 Episode 217

Have you ever realized you were living the life someone else imagined for you?
Andrew Mitch did everything right on paper. He followed the rules, earned the degrees, and chased approval until the weig…

Published on 1 week ago

When Her Body Spoke, She Finally Heard

Season 4 Episode 218

Have you ever built a life that looked good from the outside but left you exhausted on the inside? Brooks Bell knows that feeling. At 38, she was the driven CEO who could carry it all until her body …

Published on 1 week ago

I Finally Made a Journal I’d Actually Use

Season 4

I’ve never been great at journaling.
I’d start strong, buy the nice notebook, write for a few days – then stop.

But through The Life Shift Podcast, I learned how powerful reflection can be when it’s r…

Published on 1 week, 1 day ago

Grief Changed Him. Joy Came Later.

Season 4 Episode 215

Sometimes the story we never wanted becomes the one that shapes who we are. When the people we love disappear too soon, we begin to understand how fragile and precious it all is.

Ricardo was only ten…

Published on 2 weeks ago

Breaking the Cycle No One Talks About

Season 4 Episode 216

Have you ever looked back on your childhood and realized how much you learned to keep inside? How the silence around you became something you carried, long after you left the place that taught it to …

Published on 2 weeks ago

She Grew Up Interpreting the World for Everyone Else

Season 4 Episode 213

If you grew up carrying things no one else could see, you may feel yourself in this story. Maria Gallucci was a bridge from the very beginning. As a child of deaf adults, she learned early how to int…

Published on 3 weeks ago

Learning to Forgive the Person You Used to Be

Season 4 Episode 214

What happens when one choice alters the course of your life?

At 20 years old, Cheryl Wilder made a decision that led to a devastating accident and decades of shame, guilt, and self-questioning. For y…

Published on 3 weeks ago

Leaving the Life You Thought You Were Supposed to Live

Season 4 Episode 211

Have you ever felt the quiet pull to change everything you thought you were building?

For Marty Ross-Dolen, that moment came on September 11, 2001. She had devoted her entire life to psychiatry, but …

Published on 4 weeks ago