Podcast Episodes

Kat's Keto Bakery - Hear Her Story

Season 4 Episode 171

Kat's Keto Bakery is a brick and mortar store in Grandview, MO and also ships some items from online orders. She has an inspirational story that you won't want to miss, and now coaches others in nutr…

Published on 13 hours ago

Out of Pain with Chris Kidawski

Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscl…

Published on 1 week ago

Mitch Webb Continues His Health Journey

Season 3 Episode 169

Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conve…

Published on 2 weeks, 2 days ago

Martin Gibala, PhD, on Interval Training

Season 3 Episode 179

Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and …

Published on 4 weeks, 2 days ago

The "Elder Beast" talks about Legacy

Season 3 Episode 179

Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 i…

Published on 4 weeks, 2 days ago

Maria Fiatarone Singh on Weight Training for Aging

Season 3 Episode 176

Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought o…

Published on 1 month, 3 weeks ago

Shaun Scott Reversed Eye Disease With Diet

Season 3 Episode 176

Shaun Scott, @EyesOnCarnivore, improved his eyesight and eye health after a diagnosis of Retinitis Pigmentosa, a rare genetic eye disease. He is spreading the word on all the social media sites. Hear…

Published on 1 month, 3 weeks ago

Catching Up With Nayiri Mississian

Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that sh…

Published on 2 months ago

Dr. Ben Bocchicchio Returns!

Season 3 Episode 172

I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check ou…

Published on 2 months, 1 week ago

Replay -Joy @ Reversing Insulin Resistance

Season 2 Episode 18

Joy is part of the team running the Reverse Insulin Resistance Facebook Group. She turned around her Type 2 Diabetes and now helps others.

Published on 2 months, 2 weeks ago