Podcast Episodes

Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173)

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:…

Published on 12 hours ago

Agile Periodization, Badger Protocol, & Endurance For MMA w/ Mladen Jovanovic (SSOF Ep 172)

Episode 172

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://s…

Published on 2 weeks ago

Q&A: Power Training Transfer, Jumps vs. Olympic Lifts, & Gassing Out After 3 Rounds

Episode 171

Black Friday Deal (Code BLACK30 for 30% OFF Annual Membership. Or BLACK1 for $1 first month): https://sweetscienceoffighting.com/ssof-underground-training-app/

Conditioning Mentorship Waitlist: https:…

Published on 3 weeks ago

Distorting Game Speed, Rhythm & Coordination w/ Vern Gambetta (SSOF Ep 170)

Episode 170

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swee…

Published on 4 weeks ago

How Strong Is Strong Enough w/ Dane Miller @GarageStrength (SSOF Ep 169)

Episode 169

Boxing S&C Blueprint: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetsc…

Published on 1 month ago

Backwards Running, Eccentric Cycling, & Wearable Resistance w/ Aaron Uthoff (SSOF Ep 168)

Episode 168

Boxing S&C Blueprint: ⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscien…

Published on 1 month, 1 week ago

Science Behind Terence Crawford's Transformation & How To Move Up A Weight Class w/ Gavin Pratt (SSOF Ep 167)

Episode 168

Boxing S&C Blueprint: ⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceo…

Published on 1 month, 2 weeks ago

Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 166)

Episode 166

1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/

Boxing S&C Blueprint: ⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠

MMA S&C Blueprint:⁠…

Published on 1 month, 3 weeks ago

Foot Training and Where Warm-Ups & Cool Downs Go Wrong w/ Joel Smith Part 2 (SSOF Ep 165)

Episode 165

Boxing S&C Blueprint: ⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffi…

Published on 2 months ago

The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164)

Episode 164

Boxing S&C Blueprint: ⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠

MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffight…

Published on 2 months, 1 week ago