Podcast Episodes

Vocal De Frag Episode One Hundred 170 What You Think You Are Versus Their Opinion

Those playful pot shots that others toss in your direction. Calling you old or maybe a little more rounded. They mean it in jest but you're taking it seriously. How can we move around these jabs of j…

Published on 9 hours ago

Vocal De Frag Episode One Hundred 169 Don't Stop Asking Why

For so many, the thought of asking why seems like more work then inner peace. Being present with your wonder of why keeps your growth pattern activated. When you start to accept what is...is. You're …

Published on 6 days, 9 hours ago

Vocal De Frag Episode One Hundred 168 Rethink

Published on 1 week, 6 days ago

Vocal De Frag Episode One Hundred 167 What Is Your Word What Best Describes Your Now

If you could boil down to one word what best describes your current path... what would it be?

Published on 2 weeks, 6 days ago

Vocal De Frag Episode One Hundred 166 Remove The Mountain

Somewhere along the lessons in life we thought we are to climb the mountain to move beyond the tough challenging times. No... it's time to remove the mountain one rock, one step, on thought at a time…

Published on 4 weeks ago

Vocal De Frag Episode One Hundred 165 Documenting Your Right Now

We are the generation that has seen a lot and done a lot. But did you document it as it was happening? If not, your memories are based on a true story. Taking the time to record your walks or adventu…

Published on 1 month ago

Vocal De Frag Episode One Hundred 164 Stretching The Map

Life feels incredibly tight. So much so I want to stretch the map. We need the room to move. One steps feels like it's covering eight miles. Where are you on your map? If this were a mall could you f…

Published on 1 month, 1 week ago

Vocal De Frag Episode One Hundred 163 Just Listen

We're constantly in need of wanting to talk with family and friends but are we truly listening to what's being shared? What if we just listened?

Published on 1 month, 2 weeks ago

Vocal De Frag Episode One Hundred 162 When You Give You Receive

So often we give so much of ourselves away that we end up feeling very empty. Is there a way to receive while we're giving? Yes...

Published on 2 months ago

Vocal De Frag Episode One Hundred 160 Because I Told You So

Published on 2 months, 2 weeks ago