Podcast Episodes

Vocal De Frag Episode 206 Parents Who Never Said I Love You

It seems so stupid. To physically ask yourself questions then question answers. Now do it with a digital device recording every breath you take. The …

21 hours ago

Vocal De Frag Episode 204 Lost Inside The Definition Of Hope

Rarely do you hear anyone talking about having hope unless they're hoping for a good seat at Taylor Swifts wedding.  That's called selfish hope.  Tak…

3 weeks ago

Vocal De Frag Episode 202 What If You Hired Another You How Would It Work Out

We all think we are the real deal at work. We are it! The thing! Top dog. Best of the best greater than the Goat. What would happen if you could hire…

1 month ago

Vocal De Frag Episode 201 How Much As You Paying For Beauty

We tend to it very naturally. Buying beauty for our outside world without putting focus on the inner self. There has to be balance with the self comi…

1 month, 1 week ago

Vocal De Frag Episode 200 Dot Your T And Cross Your I

Yeah... Dot your T and cross your I. It sounds odd. So does life. It all seems odd and somehow people are finding their personal victory. Dot your T …

1 month, 2 weeks ago

Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice

I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the vi…

2 months ago

Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't

Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gather…

2 months, 1 week ago

Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You

Thanks to social media and the constant talk of a community of know it all's... Who are you in the eyes of those who assume they know you?

2 months, 2 weeks ago

Vocal De Frag Episode 196 Are We Creating To Like Ourselves Better

2 months, 3 weeks ago

Vocal De Frag Episode 195 When You Can't Be Happy For Others

We spend way too much time seeking leadership from people that have never walked in your shoes or sat in the bathroom with you during those bad cramp…

2 months, 4 weeks ago