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Vocal De Frag Episode 181 Is It Stress Or Anxiety And Are You At Fault
Constantly we are reminded of other people's anxiety and or stress. How does it sit inside you? Are you the end result of someone else's bad day. Because you are so loving and compassionate, it makes…
Published on 7 hours ago
Vocal De Frag Episode 180 Helping Others But Not Yourself
We're all extremely guilty of sacrificing a huge chunk of our life in the name of keeping peace on your street. What we do for others physically takes away from your efforts and dreams and most of th…
Published on 1 week, 1 day ago
Vocal De Frag Episode 179 Stuck In A Past We Keep Rewriting
It's completely natural to base your life story on the interpretation of where you presently stand. I'm no doctor to tell you it's healthy but the junk needs to get out of your trunk. We play the tel…
Published on 3 weeks, 1 day ago
Vocal De Frag Episode 178 We Need Mandatory Face Time
Being a huge part of the digital generation has come with a massive price that's come due. Being physically disconnected from human contact has turned us into solo hot shots that rely on text messagi…
Published on 4 weeks, 1 day ago
Vocal De Frag Episode 177 Is It Habit Or Forgetfulness
Are you really a creature of habit or are you endlessly doing the same thing out of a fear of forgetting to do it?
Published on 1 month ago
Vocal De Frag Episode 177 Shadows And Shade
We're all guilty of it. We run from shadows and shade. Yet while walking through a forest although the temperature will change, we keep marching forward. When then while our minds are filled with sha…
Published on 1 month, 1 week ago
Vocal De Frag Episode 176 Winning The Super Bowl As A Team Of One
Massive corporate cutbacks are nothing new. Being part of the broadcast industry for 46 years we've walked through many many tight situations based not on delivering quality but quantity with the few…
Published on 1 month, 2 weeks ago
Vocal De Frag Episode 175 The Secret Sauce Is In The Solution
I work with someone who is looked upon as being one of the top players on the team. He's not only praised by earned Employee of the Month. Yet he's never had a great review from our guests and the pe…
Published on 1 month, 3 weeks ago
Vocal De Frag Episode One Hundred 174 The Art Of Warming Up
We fall witness to pro sports heroes doing it before every game. They warm up! Do you? Not just your body but your mind and soul. Don't go into any meeting or project without physically warming up.
Published on 2 months ago
Vocal De Frag Episode One Hundred 173 Embracing Your Winds Of Change
The winds of change. It's been written about as well as performed through music since the beginning of time. On a personal level how we each deal with the winds of change is a unique experience tha…
Published on 2 months, 1 week ago