Podcast Episodes

Can an estrogen-lowering diet make men more manly?

Episode 833

833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?

References 

Aromatase Inhibitors Plus Weight Loss Improves the Hormo…

Published on 8 hours ago

Does Ozempic slow aging? Separating facts from hype

Episode 832

Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.

References:

Semaglutide Slows Epigenetic Aging in People with HIV-associated lipohypertrophy: …

Published on 1 week ago

Are industrial emulsifiers harmful to your health?

Episode 831

831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk? 

Find a full transcript here.

New to Nutrition Div…

Published on 2 weeks ago

What are nightshades and are they inflammatory?

Episode 830

In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.

Find a full transcript here.

New to Nutr…

Published on 3 weeks ago

Nutrition Diva Mailbag: Answers to your latest questions

Episode 829

Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.

Find a full…

Published on 4 weeks ago

Are protein pastas worth the money?

Episode 828

The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price? 

Find a full transcript here.

Additional episodes mentioned in this episode:

Resista…

Published on 1 month ago

Toxic tea bags? Sorting fact from fear

Episode 827

Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical…

Published on 1 month, 1 week ago

How safe is your tap water?

Episode 826

How to find out what’s in your water and find the best water filter for your situation.

Find a full transcript here. 

Other Nutrition Diva episodes mentioned in this episode: 

Dirty Dozen - Much Ado Abo…

Published on 1 month, 2 weeks ago

Two big reasons to rethink your fish oil supplement

Episode 825

A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.

Additional episodes mentioned in this episode:

Fish oil and omega 3 fats

Fish …

Published on 1 month, 3 weeks ago

Can HMB help prevent age-related muscle loss?

Episode 824

A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference? 

Find our new Staying Strong as We Age playlist on these topics.

Reference…

Published on 2 months ago