Podcast Episodes

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune s…

Published on 8 hours ago

Recap: The truth about seed oils | Prof. Sarah Berry

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying their cupboards, terrified these everyday oils are s…

Published on 2 days, 8 hours ago

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true?

In the 20th century, vitamin suppl…

Published on 1 week ago

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

Today, we’re asking: What should you eat?

This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes trying to answer. However, all of this information can…

Published on 1 week, 2 days ago

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While these figures are deeply worrying, heart disease is not in…

Published on 2 weeks ago

Recap: Davina McCall's menopause experience

For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’t prepared for and didn’t fully understand.

But she …

Published on 2 weeks, 2 days ago

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health?

In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition exp…

Published on 3 weeks ago

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

Today, we’re tackling the challenge of feeding our children.

Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing cam…

Published on 3 weeks, 2 days ago

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet?

In this episode, we cut through the noise of weight loss fads to explore a scienc…

Published on 4 weeks ago

Recap: How to start fermenting at home | Sandor Katz

Today, we’re diving into fermentation.

If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things you can eat for your gut health. Packed with beneficial…

Published on 4 weeks, 2 days ago