Podcast Episodes

Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati

Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains.

Em…

10 hours ago

Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia

What does a healthy daily routine really look like?

In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from…

5 days, 10 hours ago

Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actuall…

1 week ago

How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer?

In this episode, leading cardiologist and Di…

1 week, 5 days ago

Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector

Fermented foods have evolved from a niche health trend into a supermarket staple. Kefir, kimchi, kombucha. Our shelves are now filled with products r…

2 weeks ago

The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

Can what you eat protect your memory, ease brain fog, and lift your mood?

For a long time, we thought the brain was separate from the rest of the bod…

2 weeks, 5 days ago

Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a he…

3 weeks ago

How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

How do you build muscle and stay strong as you age?

For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and st…

3 weeks, 5 days ago

Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

Every one of us runs on a biological rhythm - a finely tuned system that controls when we feel alert, when we feel tired, and even how we process foo…

4 weeks ago

How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

Most of us think of inflammation when an ankle swells or a cut turns red. It’s our body’s immune system, and without it, we couldn't fight infections…

1 month ago