Podcast Episodes

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Watch “The Gut Health Challenge” on YouTube | LINK

Can you boost energy, improve focus and lift your mood in just a few days, just by changing what y…

6 hours ago

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

Today, we’re diving into some popular drinks.

Coffee has long been the undisputed champion of hot beverages. Its bitter taste is an essential part of…

2 days, 6 hours ago

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong. 

In this episode, Professor James Betts,…

1 week ago

Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

Today we’re talking about mobility well as you age.

As we get older, staying mobile becomes even more important. But often, it also becomes more diff…

1 week, 2 days ago

How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Most people think you need to poo every day to be healthy. You don’t. In this episode, we explain how to tell if your poo is normal, the warning sign…

2 weeks ago

Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

Today we’re going prehistoric.

We have to stay sharp at ZOE. Nutritional science moves fast, so it’s important for us to stay up to date with new dis…

2 weeks, 2 days ago

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first beat, bef…

3 weeks ago

Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

Today we’re looking at a novel way to improve our mental health.

If I’ve learnt anything from hosting this podcast, it’s just how interconnected all …

3 weeks, 2 days ago

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol?

In this episod…

4 weeks ago

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Today we’re talking about carbohydrates.

Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause as much …

4 weeks, 2 days ago