Podcast Episodes

What is Eccentric vs Concentric?

Episode 224

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

4 days, 4 hours ago

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Can You Get Too Bulky?

Episode 223

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

1 week, 4 days ago

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Ideal Rest Between Sets

Episode 222

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

4 weeks, 1 day ago

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What I do after my Fat Loss Phase + BIG ANNOUNCEMENT

Episode 221

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

1 month ago

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Post-Diet Recovery and Maintenance

Episode 220

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

1 month, 2 weeks ago

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My Vacation Ruined All My Progress!

Episode 219

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

1 month, 2 weeks ago

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When Fitness Tools Feel Like They Control You

Episode 218

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

2 months, 1 week ago

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Is your life centered around your body?

Episode 217

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

2 months, 2 weeks ago

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You’re not broken, you’re just using the wrong tool for the job

Episode 216

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

2 months, 2 weeks ago

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Why Your Effort Doesn’t Always Match Up with Expected Results

Episode 215

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients yo…

2 months, 3 weeks ago

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