Podcast Episodes
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Fitness Across Generations EP | 154
We all grew up with different messages about health, exercise, and what fitness should look like. That shapes how we approach working out today. In t…
4 hours ago
Who Gets to Decide? EP | 153
A member once told me she felt like she was "cheating on me" because she started a GLP 1. In today's episode, I'm talking about why we care so much a…
1 day, 4 hours ago
Cardio or Strength EP | 152
You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic …
2 days, 4 hours ago
Everyone Laughed Their Way Through EP | 151
Christina reflects on how today's Step class turned into a masterclass in the difference between fun and easy.. and why laughter, not perfection, is …
2 days, 22 hours ago
Feeling Comfortable in the Gym EP | 150
In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can fe…
3 days, 13 hours ago
Behind the Gym Curtain EP | 149
This episode talks about the things that go into every day operations at The Transformation Staiton. Some known things, some unknown things, and offe…
4 days, 16 hours ago
7 Ways to Make Time for Nutrition and Exercise EP | 148
Today we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have dif…
4 days, 17 hours ago
The Journey of Danielle EP | 147
In todays episode, we're having a chat with our member Danielle about her journey, the gym, and things of life.
Check us out on Instagram: @thetransfo…
2 weeks, 1 day ago
Moving with Meliss EP | 146
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
3 weeks, 1 day ago
One Thing Changes Everything EP | 145
Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee…
1 month, 1 week ago