Podcast Episodes
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Classy With a Little Ghetto EP | 186
Sometimes we're expected to always sit back and be polite.. whether we are a family unit, a professional, a 'good friend'.. but at what cost? If we a…
4 hours ago
Stress Eating and Cravings EP | 185
Emotional eating and stress is a common conversation within the past few days. We hear about having more willpower, but what about hormones and habit…
3 days, 17 hours ago
Pt 1 Resting or Distracting? EP | 184
Todays episode is a conversation about resting for stress management.. what it can sometimes feel like, and the type of circle it can create too. Som…
4 days, 17 hours ago
You Can Lose Yourself at Any Size EP | 183
Losing yourself can really throw a dent into our wellbeing.. although losing yourself can happen at any stage, it tends to happen when we experience …
5 days, 17 hours ago
Ruth and Jackie Entered The Chat EP | 182
Ruth and Jackie.. Grace and Frankie.. Two people who were once strangers, met at The Transformation Station at the exact right moment. Now they share…
6 days, 17 hours ago
Making Connections EP | 181
Christina talks about making connections where you are, of what you need. What it's like to not be the smartest person in the room and what that can …
1 week ago
Life with Alex EP | 180
Join Alex and Christina in todays episode about fitness, life, personalitiy types and how she came about joining The Transformation Station!
Check us …
1 week, 3 days ago
Environment vs. Willpower EP | 179
Wishing for will power and feeling strife from giving up can be a crazy loop that drains us of our energies and routines.. What if we shaped an envir…
1 week, 4 days ago
It's Not That Serious EP | 178
Seriousness in fitness.. doesn't equal experience, it doesn't equal a moral code.
Check us out on Instagram: @thetransformationstationbarrie
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1 week, 5 days ago
Catch The Spark EP | 177
This week Christina is talking about that spark people have complimented her on over the past month or so- specifically other business and brand owne…
1 week, 6 days ago