Podcast Episodes
Back to SearchImproving Pedaling Technique by Reducing Weight on the Handlebars
If you knew that engaging your hip more when you cycled that you’d get a 10% performance bump, would you be interested? How would you plan to do this? Today, on FASTER we speak with Jim Martin about …
Published on 8 hours ago
Peptides for Cyclists
Peptides are all the rage. Most people are familiar with food grade peptides like collagen but today on FASTER we discuss pharmaceutical peptides. While there are many promising results from the futu…
Published on 2 weeks ago
Skin Health and Optimization for Faster Cycling
At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a…
Published on 3 weeks, 6 days ago
Bone Density for Cyclists
After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Du…
Published on 1 month, 2 weeks ago
The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists
We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how v…
Published on 2 months ago
Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40
The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the …
Published on 2 months, 2 weeks ago
How Alcohol Impacts Endurance Sport Performance
Consuming alcohol is something most of the adult population takes part in. For years, a drink of wine was considered healthy but these days there is not evidence that alcohol is positive in any way. …
Published on 2 months, 4 weeks ago
The Ultimate Supplement Stack for Cyclists and Triathletes
It's easy to get overwhelmed with the number of options when it comes to supplements. Even when you have a clue what you're looking for you're faced with finding a supplement that is a high quality p…
Published on 5 months ago
Respiratory Muscle Training for Faster Cycling and better VO2 Max
The lungs you are born with do not change like a muscle when exercised. For this reason, many people believe there isn't much that can be done to improve breathing for performance. I was fascinated t…
Published on 5 months, 2 weeks ago
Matching Breathing Rate to Cycling Cadence and a VO2Max Masterclass
After a recent podcast with Jim Martin we discussed the idea of matching breathing rate to cycling cadence and how it creates more efficient cycling. In this episode of FASTER we talk with Dr. Andrew…
Published on 5 months, 4 weeks ago