Podcast Episodes

The Wrong Way to Listen

Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Tr…

14 hours ago

Happy People Fall in Love with Strangers More

Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of po…

1 week, 6 days ago

Don't Quit. Try This.

The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get throu…

1 month ago

Mind Reading Isn't a Sign of Love

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”

But expecting someone to intuit your needs isn’t roman…

2 months, 3 weeks ago

I Cried During a Knitting Lesson

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.

In this episode, I…

3 months ago

Feel More at Ease When All Eyes are on You

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.

During our time together, she had so many meaningful wins…

3 months, 1 week ago

Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic

Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort, un…

4 months ago

Your Comfort Addiction is Costing You

Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift awa…

4 months, 1 week ago

Get to the Point

We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them un…

4 months, 3 weeks ago

Cut Carrie Some Slack: Stoic Musings on Sex and the City

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.

But maybe that says more about us than it does about her.

Read the article…

5 months, 2 weeks ago