Podcast Episodes
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Your Baby Isn't Broken - Night 2 Is Supposed to Be Hell (Here's Why) | 221
Season 1 Episode 221
Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Tris…
Published on 8 hours ago
The Truth About Lochia- What Your Postpartum Bleeding Really Means | 220
Season 1 Episode 220
In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it …
Published on 2 days, 8 hours ago
C-Section Recovery MISTAKES That Could Ruin Your Healing (Physiotherapist Reveals What Hospitals Don't Tell You) | 219
Season 1 Episode 219
Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-se…
Published on 1 week ago
7 Reasons Your Booty Hurts After Birth (And The Fix) | 218
Season 1 Episode 218
Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her…
Published on 1 week, 2 days ago
Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217
Season 1 Episode 217
Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the seco…
Published on 2 weeks ago
The 5-5-5 Rule that Saves Your Postpartum Recovery | 216
Season 1 Episode 216
Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. …
Published on 2 weeks, 2 days ago
How Sydney Dozier Balances Babies & a Business | 215
Season 1 Episode 215
Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real …
Published on 3 weeks ago
Postpartum Unpacked Weeks 3 - 6: What Your Postpartum Nurses Wish You Knew | 214
Season 1 Episode 214
Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving…
Published on 3 weeks, 2 days ago
The 5 Positions that UNSTICK Labor at 6cm - + Side-Lying, Jiggle & Shake the Apples | 213
Season 1 Episode 213
Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning invers…
Published on 4 weeks ago
Why ONE Postpartum Checkup Is Failing Moms - The Truth Your Provider Won't Tell You | 212
Season 1 Episode 212
In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the…
Published on 4 weeks, 2 days ago