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Ep 145: Fitness trends rated: peptides, intuitive eating and more
Episode 145
Sleepmaxxing, peptides, intuitive eating, and AI personal training: Ashleigh and Rachel give their thoughts--underrated or overrated- on a list of fi…
11 hours ago
Ep 144: Food addiction, short workouts and training on low iron
Episode 144
Can you be addicted to food? Rachel opens with the research she has been doing since the emotional eating episode. Then the ladies answer two listene…
1 week ago
Ep 143: Fiber myths: how much do you actually need?
Episode 143
How much fiber do you actually need, and can you overdo it? Rachel and Ashleigh sort the fiber claims that hold up from the ones that don't: where th…
2 weeks ago
Ep 142: Emotional eating: the shame cycle and how to break it
Episode 142
In this episode, Rachel and Ashleigh talk about recent struggles with comfort eating, sharing the reality that nearly EVERYONE has experienced at lea…
3 weeks ago
Ep 141: What you need to know about pelvic floor health and strength training
If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Caroline Packard, DPT, a pelvic floor physical …
1 month ago
Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability
Episode 140
Rachel and Ashleigh both ran a short fast in the same week, Ashleigh for 36 hours and Rachel for 24, and this conversation is what came out of it. Th…
1 month, 2 weeks ago
Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer
Episode 139
Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a #1 world-ranked Masters track & field high jumper …
1 month, 3 weeks ago
Ep 138: GLP-1's and Building muscle: What you need to know
Episode 138
Does it suddenly feel like everyone you know is on a GLP-1 medication? Even people who seem to be using it just to lose those "last ten pounds"? Are …
2 months ago
Ep 137: Here's what you actually need to do to lose body fat
If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the right things to lose fat, and you're still at…
2 months, 2 weeks ago
Ep 136: Is your fat loss stalling? Check these 6 things
Episode 136
Have you been trying, seemingly forever, to lose fat, and just not seeing the results you want? Maybe you've tried a bunch of methods or different di…
2 months, 3 weeks ago