Podcast Episodes

Ep 114: Why your diet isn't working anymore - and how to fix it

Episode 114

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel discusses what happens when your diet stops working for you, and how to fix the problem.…

Published on 9 hours ago

Ep 113: Are you being insane?

Episode 113

In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goa…

Published on 1 week ago

Ep 112: 10 Mistakes Women Make When Trying To Build Muscle

Episode 112

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle.

We hope you find this e…

Published on 2 weeks ago

Healthy Aging Series: Mental Health

Episode 111

In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes through the decades; how our hormonal changes impac…

Published on 4 weeks ago

Ep 110: Weighted vests and CrossFit support groups

Episode 110

In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; she talks about starting a CrossFit support group for folks trying to leave, and answers a question from the po…

Published on 1 month ago

Ep 109: Wellness retreats, skinny-fat problems, working smarter not harder

Episode 109

This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a question from a listener who thinks they're "skinny fat", …

Published on 1 month, 2 weeks ago

Ep 108: What is a maintenance phase and how does it work?

Episode 108

In this episode the ladies talk about "maintenance," - what does it mean, how do you get to maintenance, how do you stay there, how long do you stay there, why is maintenance a good thing and when is…

Published on 1 month, 3 weeks ago

Ep 107: How grief impacts health

Episode 107

In this vulnerable episode, Rachel and Ashleigh talk about the intersection of grief and health - it's a topic that we'll all deal with at some point, but isn't often discussed. Behavioural and lifes…

Published on 2 months, 1 week ago

Ep 106: All about pelvic health

Episode 106

This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women that many of us don't know enough about (and aren't taught). …

Published on 2 months, 2 weeks ago

Healthy Aging Series: Motherhood

Episode 105

This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and lifechanging event. They discuss the ways motherhood change…

Published on 2 months, 4 weeks ago