Podcast Episodes
Back to SearchFAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?
Episode 116
-How much does exercise contribute to calorie needs?
-What’s a DEXA scan (and what’s good to know in the results?)
-What exactly is a “healthy relationship” with food? Are you there?
-Is there a 1:1 …
Published on 12 hours ago
Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Episode 115
Topics covered:
Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a wo…Published on 2 weeks, 4 days ago
Creatine: The good, the bad, the science, and what you should do.
Episode 114
Creatine is arguably the most popular supplement on the planet right now.
When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it e…
Published on 1 month ago
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
Episode 113
How important is variety in the diet? I tend to eat alot of the same things every day. How important is nutrient timing when it relates to protein intake? Does protein quality matter? “I tore my …
Published on 1 month, 2 weeks ago
The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
Episode 112
Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.
The energy demand is high.
The currency of…
Published on 2 months ago
Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)
Episode 111
This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting. We talk about whether you should carb load or not before a big hunt and give…
Published on 2 months, 2 weeks ago
Backcountry Nutrition Live Q&A
Episode 110
We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions! This is the recording from that session.
To check out the resources we highlight in the epi…
Published on 2 months, 3 weeks ago
Eight Days in the Elk Woods With No Food (w/ Corey Jacobson)
Episode 109
What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain? I knew in theory what happens, but wanted to hear Cory's first hand experience and the details…
Published on 3 months, 1 week ago
Burnt Buns, The Impact Alcohol Actually Has on You, and Habit Change (W/ Kyle Zibrowski)
Episode 108
I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine. There seems to be a million ways to create new habits now days. The problem? Too many things to focus on is the antithesi…
Published on 3 months, 3 weeks ago
FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
Episode 107
Lindsay is back for this round of FAQ where we look at:
Does anything actually increase metabolism (Spoiler: yes!) What should I eat before a really early morning workout? Do I have to add in exerc…Published on 4 months, 1 week ago