Podcast Episodes
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The "It's not my fault" apology
Episode 671
If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affecte…
9 hours ago
Making hard decisions when you're not sure what's true
Episode 672
Sometimes you might wonder if things are going to change or not. Perhaps you're waiting for someone to show up better or differently, or your waiting…
1 week ago
The ten components that make up a healthy, long-lasting relationship
Episode 670
I talk about toxic relationships all the time, but what do healthy relationships actually look like? Is there a formula? There are criteria. And I'll…
2 weeks ago
The bare minimum needed for any close relationship
Episode 670
You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that all…
3 weeks ago
Should I reveal my past to a potential new partner
Episode 669
If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? I…
4 weeks ago
Are these old emotional wounds or something real happening now?
Episode 668
Are old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her part…
1 month ago
The on again off again relationship and other challenging topics
Episode 667
Can the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or…
1 month, 1 week ago
Some people don't want you to be yourself
Episode 666
Other people's insecurities should not make you change for them. If they can't handle who you are, is it on you to make them comfortable or should th…
1 month, 2 weeks ago
How to be direct about someone's hurtful behavior without being confrontational
Episode 665
You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there…
1 month, 3 weeks ago
Always take what sounds like a threat seriously
Episode 664
People who threaten, belittle, or use "jokes" about violence are practicing control, and they will gaslight you into submission if you don't take the…
2 months ago