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The most empowering question to build your self-confidence
Episode 637
Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able t…
Published on 18 hours ago
Everything is good except the idea of marriage
Episode 636
A woman shares her struggle about getting married, feeling as if she isn't special because her partner has been married in the past. What is making her feel this way? Can this be overcome?
Published on 1 week ago
My abusive ex wants me to sit next to him at our child's wedding
Episode 635
A mom doesn't want to sit next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Import…
Published on 2 weeks ago
Why is finding and connecting with others so darn hard sometimes?
Episode 634
If you feel like an outsider in a world that seems unrelatable, could it be because you're yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships ca…
Published on 3 weeks ago
When it's always your fault
Episode 633
If you find yourself constantly being blamed for everything going wrong, it's time to question whether you're being manipulated into believing what may be a deflection. In this episode, I tackle the …
Published on 4 weeks ago
The childhood trauma we try to leave in the past
Episode 632
If returning to your childhood hometown stirs up memories you'd rather leave behind, does that mean you're not ready to face them? I'll dive into this area with a heartfelt question from someone seek…
Published on 1 month ago
The intense pain, longing, and pining over the one who left
Episode 631
If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and …
Published on 1 month, 1 week ago
Waiting and waiting for others to change
Episode 630
How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change …
Published on 1 month, 2 weeks ago
10 Life lessons that will help you in your pursuit of happiness
Episode 629
A list of ten life lessons to help you achieve a happier, more fulfilling life... perhaps. Some lessons are scary to implement. Some are a must if you find that you can never quite achieve fulfillmen…
Published on 1 month, 3 weeks ago
How do I know when I'm ready to love again?
Episode 628
How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk abou…
Published on 2 months ago