Podcast Episodes

S5 E9 - The Prison of Perfect (and how to break free)

Season 5

Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 

In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so…

Published on 13 hours ago

S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen

Season 5

Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a p…

Published on 1 week ago

S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine

Season 5

Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's…

Published on 2 weeks ago

S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa

Season 5

Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem inside one’s body and hearing about a dark prognos…

Published on 3 weeks ago

S5 E5 - The Power of Being Heard and Seen with Danielle

Season 5

Finally break free of chronic symptoms with JournalSpeak!

➡️ LEARN HOW: https://bit.ly/3IsmzN4 

Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one wh…

Published on 4 weeks ago

S5 E4: Don't Let Conflict Make You Sick

Season 5

🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 

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People can be our biggest tiggers. Opposing views and perspectives on issues that are dear to us …

Published on 1 month ago

S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

Season 5

🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 

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Claire was having strange symptoms she didn't understand after a day of swimming and diving. She w…

Published on 1 month, 1 week ago

S5 E2 - A Change in Perspective That Could Change The Game For You

Season 5

It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to p…

Published on 1 month, 2 weeks ago

S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye

Season 5

Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress…

Published on 1 month, 3 weeks ago

S4 E34 - Long Covid Full Recovery is Possible

Season 4

I can't overstate how many emails I get about Long Covid and the alarming symptoms associated with it - Brain fog and Chronic Fatigue among many others. No case exemplifies these concerns like Gary's…

Published on 2 months ago