Podcast Episodes

BARS: 3 things you must do to get what you want (Bar from Ben Havn)

Everybody wants something. Success. A relationship that works. The version of themselves they see in their head. Inspired by Ben Havn's "Looking Good…

13 hours ago

Don't run from your feelings. Face them.

Tough situations bring feelings. Frustration. Failure. Feeling exposed. That's not the problem. The problem is what you do next.

Most people look for…

1 day, 13 hours ago

Focus on what you want, not what you fear

Most people get thrown into a bad situation and immediately go to what they're afraid of. What they don't want. What could go wrong. That's the wrong…

2 days, 13 hours ago

Stop being LAZY

You want the results. You don't want the work. That's the problem.

This world made you soft. It made you comfortable. It sold you a version of "succe…

3 days, 3 hours ago

What to do when you are overwhelmed...ATTACK (Bar from a Samurai Warrior)

Overwhelm doesn't come from the size of your goal. It comes from staring at a problem you don't have a perfect plan for and freezing instead of movin…

5 days, 13 hours ago

You are not TRACKING enough (Write everything down)

Whether you're chasing a personal best on the pitch, perfecting a golf swing, building a content brand, mastering a recipe, or showing up as the best…

1 week, 2 days ago

The bigger the BEEF, the longer the CLIP (Bar from Jadakiss)

The bigger the beef, the longer the clip you need.

Conflict is not a sign something is wrong. It is the size of what you are trying to accomplish. Yo…

1 week, 4 days ago

Dig to the ROOTS (or Keep Struggling)

James Allen wrote it over a hundred years ago, and it's still the truest thing I know: "Whatsoever you harbor in the innermost chambers of your heart…

2 weeks, 5 days ago

How the EGO keeps you stuck (without you even knowing)

Your ego is running way more decisions than you think, and it's not trying to help you win. In this episode I break down how the ego operates, why ba…

3 weeks, 2 days ago

Live like your parents are DEAD

At 20, I found out my ex girlfriend was pregnant. I stared at the ceiling for an hour, drowning in guilt, shame, and the fear of what my church going…

3 weeks, 5 days ago