Podcast Episodes

Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum

Episode 200

Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking, licensed psychotherapist and bestselling author J…

Published on 8 hours ago

Unfixed and Unfiltered: Kimberly Warner on Life's Unexpected Gifts

Episode 199

Ever felt like life's unexpected turns were trying to tell you something? In this powerful episode of HIListically Speaking, filmmaker-turned-author Kimberly Warner returns to share her deeply person…

Published on 3 weeks ago

Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg

Episode 198

What happens when your safe place becomes a battlefield for your beliefs, your body and your cultural identity?  In this truth-telling episode, author and Stamford University interpersonal dynamics e…

Published on 4 weeks ago

The Reset Button: Sobriety, Motherhood and Transformation with guest Cameo Elyse Braun

Episode 197

It's OK to start over. In fact, it's encouraged. In this empowering episode, Cameo Elyse Braun, entrepreneur, musician, former professional bodybuilder, and author of The Reset Button, shares her rem…

Published on 1 month ago

When Family Secrets Surface: Healing Generational Trauma Through Yoga and Storytelling with Rachel Krentzman

Episode 196

What happens when a life rooted in faith and tradition collides with family scandal? In this powerful episode, renowned author and therapist Rachel Krentzman opens up about her father's arrest, an Or…

Published on 1 month, 1 week ago

So Now What? Life After IVF and Infertility with Lana Manikowski

Episode 195

What happens when the dream of motherhood doesn't come true? After seven years of fertility treatments that ended without a child, Lana Manikowski found herself facing grief, isolation, and the painf…

Published on 1 month, 2 weeks ago

Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo

Episode 194

As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, …

Published on 1 month, 3 weeks ago

5 years of HIListically Speaking: Celebrating a Master Class of Healing and Storytelling + The Book Nook Library Reveal

Celebrate 5 years of HIListically Speaking® with host Hilary Russo as she reflects on the transformative journey of nearly 200 episodes, each one a master class in healing, personal growth, and menta…

Published on 3 months, 3 weeks ago

Online Addiction: The Impact of Screen Habits on Your Hijacked Brain

Episode 192

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore ho…

Published on 4 months, 1 week ago

Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser

Episode 191

Are we finally ready to talk about mental health and menopause in the same sentence?  Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's me…

Published on 5 months ago