Podcast Episodes

Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo

Episode 194

In this special Season 6 launch of HIListically Speaking, host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh in…

Published on 10 hours ago

5 years of HIListically Speaking: Celebrating a Master Class of Healing and Storytelling + The Book Nook Library Reveal

Celebrate 5 years of HIListically Speaking® with host Hilary Russo as she reflects on the transformative journey of nearly 200 episodes, each one a master class in healing, personal growth, and menta…

Published on 2 months ago

Online Addiction: The Impact of Screen Habits on Your Hijacked Brain

Episode 192

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore ho…

Published on 2 months, 2 weeks ago

Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser

Episode 191

Are we finally ready to talk about mental health and menopause in the same sentence?  Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's me…

Published on 3 months ago

Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett

Episode 190

Diet failed again? Don’t beat yourself up!  We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversatio…

Published on 3 months, 1 week ago

The War Within: Veterans and Mental Health with Adam Bird

Episode 189

What happens when awareness isn’t enough to save lives? In this powerful episode of HIListically Speaking, Hilary sits down with Adam Bird. Adam is not only military veteran, he’s an entrepreneur, CE…

Published on 3 months, 3 weeks ago

Depolarize for Peace with guest James Twyman

Episode 188

What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking, Hilary Russo sits down with James Twyman, a New York Ti…

Published on 4 months ago

Embracing Body Image Highs and Lows with guest Deb Schachter

Episode 187

What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore…

Published on 4 months, 2 weeks ago

Survival and Legacy: A Holocaust Survivor's Story Through Generations

Episode 186

It’s not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and c…

Published on 5 months ago

Holistic Pet Solutions with Dr. Marlene Siegel

Episode 185

What if I took better care of my pet? Would they have lived longer, healthier, or happier?  If you’ve ever asked yourself that question as one of more than 500 million pet parents around the world, y…

Published on 5 months, 2 weeks ago