Podcast Episodes

How to Grow Your Glutes: Proven Exercises for Strength, Size & Shape

Season 5 Episode 4

In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know about how to grow your glutes. From hip thrust mechanics to…

Published on 11 hours ago

How to Get Stronger and Lose Weight: Live Coaching Q&A

Season 5 Episode 3

In this live Q&A, we unpack one of the most challenging fitness goals: how to get stronger and lose weight at the same time. You’ll hear practical advice on balancing training, diet, and recovery whi…

Published on 1 week ago

Ready to Compete? How to Train, Peak, and Dominate a Lifting Meet

Season 5 Episode 2

Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to train and prepare for a powerlifting meet—from setting your…

Published on 2 weeks ago

From Pool to Peaks: How to Adapt Strength Training for Any Goal

Episode 638

Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that me…

Published on 3 weeks ago

How to Train When Life Hits the Fan (Literally): Diarrhea, Stress & Other Disasters

Season 4 Episode 6

What do you do when real life punches your training plan in the gut—literally? In this final episode of the Training Oh No’s series, coaches Niki Sims and Andrew Jackson talk through some of the most…

Published on 4 weeks ago

Metrics Are Killing Your Motivation: How to Reclaim Your Drive

Episode 636

❗ Metrics Are Killing Your Motivation—Here's Why

We all want to believe more data leads to better results. But the opposite is often true: metrics can make us feel like we’re failing, especially when…

Published on 1 month ago

Training Hard But Not Seeing Results? Here’s What You’re Missing

Season 4 Episode 4

Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden, Niki and Andrew break down how inconsistent sleep, stress, …

Published on 1 month, 1 week ago

My Training Plan Got Destroyed: How to Adapt a Workout Plan

Season 4 Episode 3

Missed a training session—or a whole week? Life happens. In this episode of Training Oh No’s, Niki and Andrew break down how to adapt a workout plan when your schedule gets wrecked. Whether you're de…

Published on 1 month, 2 weeks ago

No One Cares About My Training: How to Stay Motivated When No One’s Watching

Episode 633

Feeling like no one cares about your training anymore? You’re not alone. In this episode of Training Oh No’s, Niki and Andrew explore how to stay consistent, motivated, and proud of your training—eve…

Published on 1 month, 3 weeks ago

Too Tired to Train? What to Do When Sleep and Stress Derail Your Workout

Season 4 Episode 1

Sleep-deprived? Burned out? Dragging yourself to the gym with zero energy? In this episode of Training Oh No’s, coaches Niki Sims and Andrew Jackson break down what to do when you're too tired to tra…

Published on 2 months ago