Podcast Episodes

5 Things to Know Before You Get An Epidural

If you’re planning a hospital birth, you may be wondering whether an epidural is right for you. You’re not alone—and you deserve clear, practical guidance.

In this episode, I walk you through five ess…

Published on 9 hours ago

Ep 304: How Chiropractic Care May Ease Your Postpartum Journey

Today, we’re talking all about chiropractic care in the postpartum period—what it is and how it may help you heal after giving birth. Now listen, I know some doctors can be quick to dismiss things li…

Published on 2 days, 9 hours ago

Ep 303: Letting Go: My NICU Baby Heads to College

If you’ve ever wondered how you’ll let your baby go one day, this one’s for you.

In this episode, my husband Falcon takes over the mic and interviews me the very week we dropped our oldest—who started…

Published on 1 week, 2 days ago

Back With Clarity: Values, Peace, and What’s Coming

What happens when you actually pause—without guilt, without pressure? Clarity shows up. Peace returns. Purpose sharpens.

This mini episode is me sharing five lessons from my summer reset—family first,…

Published on 2 weeks ago

[POWER REPLAY] The Term "Pregnant People" – My Honest Thoughts

This Power Replay episode brings back a candid and heartfelt discussion where I share my personal perspective on the term “pregnant people.” It’s a short but powerful conversation about identity, inc…

Published on 2 weeks, 2 days ago

[POWER REPLAY] Physiologic Birth: Benefits, Challenges & Why It Matters

This episode is a power replay and one you don’t want to miss!

We’re revisiting one of the most insightful and important topics I've covered: physiologic birth. I was inspired to do this episode by Ce…

Published on 3 weeks, 2 days ago

[POWER REPLAY] A Healthy Baby Isn’t the Only Thing That Matters

This week’s episode is a Power Replay of one of the most important messages you need to hear..

We often hear the phrase, “just be happy to have a healthy baby.” But that mindset overlooks something de…

Published on 1 month ago

[POWER REPLAY] The Power Of The Placenta: Your Baby’s Lifeline

This week’s episode is a Power Replay and we’re diving into one of the most fascinating parts of pregnancy that often doesn’t get enough attention - the placenta! Yep, it’s an organ, and it's your ba…

Published on 1 month, 1 week ago

[POWER REPLAY] How Much Coffee Can You Really Have While Pregnant?

This episode is a power replay and it's one worth tuning into if you've ever wondered: Is it okay to drink coffee while I'm pregnant?

Join me as we dive into what the research says (and doesn't say) a…

Published on 1 month, 2 weeks ago

[POWER REPLAY] What Amniotic Fluid Levels Means for Your Baby and Your Pregnancy

This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear.

Amniotic fluid might not be something you think about every day, but let me tell you, it pla…

Published on 1 month, 2 weeks ago