Podcast Episodes

'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD

Episode 258

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this …

Published on 21 hours ago

Building Your Community and Authenticity in ADHD Life

Episode 257

What if embracing your ADHD could be the key to finally feeling at peace with yourself?

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sar…

Published on 4 days, 21 hours ago

Mindful Mood, Gut and Nutrition Tips for ADHD

Your gut health could be shaping your mood, focus, and emotions more than you think.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection wit…

Published on 5 days, 12 hours ago

The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD

Episode 256

Your gut health could be shaping your mood, focus, and emotions more than you think.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection wit…

Published on 1 week, 4 days ago

Proprioception and Emotion Regulation: The Latest ADHD Research

Episode 255

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit eye-opening insights from Dr Jessica Eccles, a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neu…

Published on 2 weeks ago

Sensory Tools for Better Intimacy in ADHD Relationships

Episode 254

Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships?

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accredited therapist and sexual advisor Debbie Amichai…

Published on 2 weeks, 4 days ago

RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness

Episode 253

In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert…

Published on 3 weeks ago

How to Advocate For Your Hormonal Health and Improve ADHD Support

Episode 252

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity a…

Published on 3 weeks, 4 days ago

A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection

Episode 251

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Educat…

Published on 4 weeks ago

Transforming ADHD Challenges into Strengths Using Positive Psychology

Episode 250

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series.

On this week's Summer Toolkit episode, Kate is joined by …

Published on 1 month ago