Podcast Episodes
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How I Cope with Grief and ADHD: Emotional Insights on Bereavement and Neurodivergence
Episode 305
This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process.
In this w…
6 hours ago
You Don’t Have to Fight Alone: Navigating SEN Support for Your Neurodiverse Child
Episode 304
You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent)
I keep hearing the same thing from parents lately: “I feel li…
1 week ago
Purpose Expert: How to Ditch the Grand Plan and Embrace Your Season of Life with ADHD
Episode 303
If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode i…
1 week, 3 days ago
Releasing the Shame of Your Past: Somatic Therapy for ADHD and Trauma Recovery
Episode 302
This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie, a somatic trauma therapist and holistic educator.
This week's ep…
2 weeks ago
Libido, Hormones and ADHD: What Every Woman NEEDS to Know
Episode 301
This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about...
Sex... Pe…
3 weeks ago
Moving Past Guilt and Embracing Your ADHD Growth Journey
Episode 300
In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this interactio…
3 weeks, 3 days ago
Movement, Mental Health, and Community: Why it works for ADHD Women
Episode 299
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings w…
4 weeks ago
Creating Calm ADHD Spaces: How Design Can be Both Thoughtful & Neuroaffirming
Episode 298
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab and a leadi…
1 month ago
Your Invisible Blocks to Growth with ADHD: Naming Them to Tame Them
Episode 297
When you hear the word growth, what happens in your body?
For many ADHD women, growth has become tied to pressure. Doing more, achieving more, and con…
1 month, 1 week ago
A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe
Episode 296
In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert…
1 month, 2 weeks ago