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EP 617: How to Get What You Want in Bed (and Life): Sexual Empowerment, Secure Attachment & Shame-Free Intimacy with Dr. Tara
In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering,…
12 hours ago
EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026
What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to you…
5 days, 13 hours ago
EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode …
1 week, 5 days ago
EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for y…
2 weeks ago
EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025
Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the…
2 weeks, 5 days ago
EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026,…
3 weeks ago
EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone h…
3 weeks, 3 days ago
EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment
Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, …
3 weeks, 5 days ago
EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns
If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patt…
4 weeks ago
EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)
If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, …
1 month ago