Podcast Episodes
Back to SearchSupporting Female Athletes Through Puberty and Performance With Dr Julia Casadio and Prof Paul Laursen
Season 1 Episode 223
Supporting young female athletes requires more than great training programs. It starts with understanding the unique physiological, psychological, an…
11 hours ago
Nano Dosing Strength in Elite Football With Nick Grantham and Dr Martin Buchheit
Season 1 Episode 222
How do you build stronger, more powerful footballers when there is barely enough time to recover between matches?
In this episode, Nick Grantham share…
1 week, 1 day ago
Top Episode Replay: The Sprint Training Evolution - With Jonas Dodoo & Dr Martin Buchheit
Season 1 Episode 221
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥
From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefi…
2 weeks, 2 days ago
The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen
Season 1 Episode 220
Training isn't just about replicating race demands. It's about understanding the physiology that drives performance.
In this episode, Dr Gabriele Gall…
3 weeks, 1 day ago
Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen
Season 1 Episode 219
For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very…
1 month, 1 week ago
Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen
Season 1 Episode 218
What happens when you study people who have spent decades consistently running marathons?
In this episode, we sit down with researcher and multi marat…
1 month, 2 weeks ago
What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit
Season 1 Episode 217
What does it take to build a high performance culture inside elite European football?
In this episode, Martin sits down with Christian Clarup to discu…
1 month, 3 weeks ago
Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen
Season 1 Episode 216
What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohy…
1 month, 3 weeks ago
Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen
Season 1 Episode 215
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠
Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to…
2 months ago
The Norwegian Method Applied: From Threshold Training to Muscular Status, with Dr Marius Bakken and Prof Paul Laursen
Season 1 Episode 214
What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself?
In this e…
2 months, 1 week ago