Podcast Episodes
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114. Don't Brush Your Teeth after Coffee? | Q&A with Dentist Eleanor Patterson
Season 6
Brushing your teeth may sound like common sense, but did you know that timing really matters? Did you know that you shouldn't brush your teeth right …
10 hours ago
113. Top 10 Fitness Mistakes Christian Women Make
Season 6
As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to eve…
2 weeks ago
112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)
Season 6
In this episode of the Joyful Health Show, I share a sample of my newest book, Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for C…
4 weeks ago
111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn
Season 6
In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, an…
1 month, 1 week ago
110. How Leanna Crawford Stays Healthy on the Go
Season 6
In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her j…
2 months ago
109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
Season 6
In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through how work st…
4 months, 1 week ago
108. Your Stress-Free Summer Health Plan
Season 6
Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while try…
4 months, 3 weeks ago
107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
Season 6
In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Lif…
5 months, 1 week ago
106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
Season 6
In this episode of the Joyful Health Show, I interview Ericka Anderson about her book Freely Sober: Rethinking Alcohol Through the Lens of Faith. Alc…
5 months, 3 weeks ago
Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
Season 6
In this episode of the Joyful Health Show, I interview Chantia Sturman, licensed marriage and family therapist and body image coach. She has a course…
6 months ago