Podcast Episodes
Back to SearchFear of Failure in Sports: How to Stop Playing Scared
Fear of failure in sports can cause athletes to play scared, hesitate, and hold themselves back during games. If you or your athlete is dealing with …
3 hours ago
How to Build Confidence in Sports
Learn what confidence in sports means, why athlete confidence becomes so fragile, and a proven system you can use to build confidence as an athlete. …
4 days, 4 hours ago
How to Stop Worrying About What Might Happen Next During Games
Do you constantly worry about the future when you play? Whether you worry about stats, what coach will do or think, what your opponent will do, or an…
6 days, 8 hours ago
How Fear of Failure Holds Athletes Back
Learn how fear of failure holds you back, and the shift you need to make in your thinking and in how you approach games to keep fear from destroying …
1 week, 1 day ago
My Favoirte Strategy for Managing Sports Anxiety in the Moment
When anxiety takes over during games, you need a simple, repeatable strategy to apply. In this episode, I explain my favorite strategy I teach athlet…
1 week, 4 days ago
Tip to Play More Freely & With Less Fear
Do you struggle to play freely during games? Does the fear of mistakes cause you to hold yourself back? A large part of that has to do with the confi…
1 week, 6 days ago
How to Improve Focus in Sports
Do you struggle with focusing during games? Learn how you can improve your focus as an athlete to increase your ability to perform in the present mom…
2 weeks, 1 day ago
How to Bounce Back from a Bad Game
The way you respond to a bad game can make or break your next game. Respond poorly, and you set yourself up to repeat the bad performance. In this ep…
3 weeks, 4 days ago
How to Stop Getting in Your Head During Games
Do you get in your head when you compete, causing you to underperform? When athletes get in their own heads, they overthink, second-guess themselves,…
3 weeks, 6 days ago
How to Stop Negative Thinking as an Athlete
Do you struggle with negative thinking as an athlete? Do you criticize yourself after games or doubt yourself before you compete? In this episode, I …
4 weeks, 1 day ago