Podcast Episodes

Gretchen Rubin: How to Make Hard Decisions

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school… but should have. This week on the sh…

Published on 8 hours ago

Case Kenny: How to Become an Optimist

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the sh…

Published on 1 week ago

Maya Shankar: How to Navigate Life’s Biggest Transitions

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the sh…

Published on 2 weeks ago

Esther Perel: How to Balance Work, Family, and Fulfillment

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the sh…

Published on 3 weeks ago

The Enneagram: A Path to Discovering Who You Really Are

Bea Chestnut is a psychotherapist, consultant and globally-recognized expert on the enneagram, a personality typing system based on ancient spiritual traditions. For the past 27 years, Bea has studie…

Published on 4 weeks ago

Why Learning To Disappoint People Is the Key to an Authentic Life

On paper, Amber Rae had a dream life: she lived in Mexico with her husband and business partner. She was a budding memoirist and a speaker, teaching people how to be true to themselves and find emoti…

Published on 1 month ago

What Your Self-Talk Says About You, and How To Change It

Have you ever made a mistake and immediately thought, “I’m so stupid, what’s wrong with me?” Suddenly, you’re not just seeing a mistake, you’re facing a wall of shame, anxiety, distress and procrasti…

Published on 1 month, 1 week ago

You Are the Author: How to Rewrite Your Most Difficult Chapters

As humans, we’re natural storytellers. The stories we tell shape how we see ourselves, others and the world around us. But not all of our stories are helpful — some keep us trapped in cycles of fear,…

Published on 1 month, 2 weeks ago

The Science-Backed Tool for Reducing Stress You’ve Probably Never Tried

When author and entrepreneur Nick Ortner first discovered tapping, he had no idea the impact it would have on his life. Nearly two decades later, he’s helped millions manage stress, anxiety, chronic …

Published on 1 month, 3 weeks ago

How to Get Better at Being Wrong

Every single day, we’re confronted with more information than we could possibly verify. So how do we ever know we’re right? And what do we do when we find out we’re wrong?

This week on Everyday Bette…

Published on 2 months ago