Podcast Episodes
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NOT YOUR TYPICAL OBSESSIONS AND DISLIKES FOR FALL
Episode 123
the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES wh…
12 hours ago
My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER
Episode 122
In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep s…
2 months, 1 week ago
NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine
Episode 121
today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of …
3 months ago
NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Episode 120
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish som…
3 months, 1 week ago
learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)
Episode 119
today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journ…
3 months, 2 weeks ago
NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH
Episode 118
today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes…
3 months, 3 weeks ago
a beginner's guide to finding yourself (style, passions, routine & mindset)
Episode 117
today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, n…
4 months ago
why you keep starting over (& HOW TO BREAK THE CYCLE)
Episode 116
today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentalit…
4 months, 4 weeks ago
WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER
Episode 115
today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY …
5 months, 1 week ago
i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
Episode 114
in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydr…
5 months, 2 weeks ago