Podcast Episodes
Back to Search#132 Refined by Loss, Not defined by Loss.
Season 9 Episode 7
I share my latest understanding of allowing loss or failure to refine me in the present moment, but not define me, nor my future. My heart also wishes me to learn this so it can have the space to par…
Published on 11 hours ago
#131 Build A Structure. Not Boundaries.
Season 9 Episode 6
It’s time to build a structure that is capable of being you, and of doing what you feel called to do. As you build this structure, you reclaim parts of yourself, parts that have been serving as bound…
Published on 1 day, 8 hours ago
#130 How to Make the Best Altar 🕯️
Season 9 Episode 5
There is only one thing you need to make the most amazing altar ever and that is your awareness. The second thing that’s helpful to remember is that your altar is alive. It is a living growing chang…
Published on 1 week, 2 days ago
#129 My Parts-Work in Action
Season 9 Episode 4
I share two different experiences of doing parts work, one was brilliant! The other less so. But both taught me the importance of recognizing the part that is iron-fisted, inflexible, because they ne…
Published on 1 week, 5 days ago
#128 things NOT happening are NOT loss/failure
Season 9 Episode 3
I realized I have an absurd relationship and understanding of things NOT happening in my life. I think they are loss or failure. But how can something NOT happening be a loss, how can it be taken awa…
Published on 3 weeks ago
#127 The Morning After. What Now?
Season 9 Episode 2
The morning after I found out my rape trial is 'cancelled'... What now? How do I live again? Love again? Relax my nervous system? Think beyond all that I've known for three years? And put down the bu…
Published on 3 weeks, 1 day ago
#126 When It’s Over. Begin Again. (Rape Trial Conclusion)
Season 9 Episode 1
Had a call today with the prosecuting attorney. (I didn’t see this coming… even though I have felt for the last few weeks that I just need to live and not worry about the trial.) After 3.5 years, the…
Published on 3 weeks, 2 days ago
#125 Dying to Live Again (again!)
Season 8 Episode 11
Dying is a process. I takes more than saying words, or feeling emotions, or even enduring the chaos of the mind as its old structures die. It takes a process, day to day to day, the messy, mucky, eve…
Published on 3 weeks, 4 days ago
#124 Jekyll & Hyde In Me :)
Season 8 Episode 10
Well, here goes shame! I am admitting there has been more than one me in here, and possibly more than two, but let's stick with two for today, namely, Jekyll & Hyde. Those two lovables have been her…
Published on 4 weeks, 1 day ago
#123 Body Lockdown=Misunderstanding
Season 8 Episode 9
My left hip spoke to me recently, told me that it locked-down 15 years ago because of a misunderstanding, my misunderstanding; I did not understand the situation, my self, others, and healthy respons…
Published on 1 month ago