Podcast Episodes

Ep 85: Ski Training 101 with Coach Shannon Smith

Episode 172

Yep. You read that right - we're covering SKI TRAINING on this week's episode. Because we know that for some of you, part of being an average climber is being an average skier too.

KIDDING!!!

Anywa…

Published on 11 hours ago

Top 3 Holiday Training Tips

Episode 171

For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving y…

Published on 1 week ago

Ep. 84: The Rules you Can Break in your Training and Nutrition

Episode 170

Rules can make decisions easier. Rules can keep you safe. But rules can also be so rigid that you leave progress on the table. In this episode we're showing you which rules you can break, and why. Fr…

Published on 2 weeks ago

Four Signs it's Time to Pivot

Episode 168

If climbing has been feeling a like a box cheez-its that have been in the pantry too long - this episode is for you. Because having a stale relationship with climbing - well, it could be better, ya k…

Published on 3 weeks ago

Ep 83: All things granite with Kris Hampton, "granite is a rental car"

Episode 169

Granite has shaped climbing history — from Yosemite to crags around the world. In this episode, we’re joined by coach Kris Hampton of the Power Company Podcast to unpack why granite feels so damn har…

Published on 4 weeks ago

Stop Bonking: Using Micro-fueling for Steady Energy

Episode 167

If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up.

In this episode, we're giving you a bite-…

Published on 1 month ago

Ep 82: How to Solo Boulder Outside with Chelsea Murn

Episode 166

Chelsea Murn is no stranger to solo bouldering. In fact, she was alone in the woods for many of the hardest boulders she's ever done (and she's racked up a few V10s in her day).

Many climbers struggl…

Published on 1 month, 1 week ago

CASE STUDY: Climbing V9 through Chronic Illness

Episode 165

We've got a NEW episode style for you - case studies! Where we talk about real clients making real progress. This week we're talking about Caitlin's client, who was suffering with ulcerative colitis …

Published on 1 month, 2 weeks ago

ep 81. Weekend Warrior Survival Guide - part 2.

Episode 164

Welcome to part 2 of the weekend warrior survival guide. We're bringing you more nutrition planning tips that will blow your mind AND discussing the trap of "fun". 

RESOURCES: 
How to set climbing t…

Published on 1 month, 3 weeks ago

Setting Outdoor Climbing Goals (No Grade Chasing Required)

Episode 163

You don't have to have a mega-proj and break into a new grade every season. You can have different goals. You can have goals for your nutrition. In this episode we're showing you how to spice up your…

Published on 2 months ago