Podcast Episodes

Setting Outdoor Climbing Goals (No Grade Chasing Required)

Episode 163

You don't have to have a mega-proj and break into a new grade every season. You can have different goals. You can have goals for your nutrition. In this episode we're showing you how to spice up your…

Published on 11 hours ago

ep. 80: The Weekend Warrior's Survival Guide - part 1

Episode 162

THE BITCHES ARE BACK. 🎉

We are so excited to kick off September with you - and we know you've got crunchy leaves and crispy temps on the brain. It's about to be weekend climbing trip o'clock and we …

Published on 1 week ago

SENDTEMBER EP 4: "Hold the rope"

Episode 161

🚨 SPECIAL RELEASE 🚨 LAUREN HERE:

Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during ou…

Published on 1 month, 1 week ago

SENDTEMBER EP 3: "He'll start at his shoe for an hour"

Episode 160

🚨 SPECIAL RELEASE 🚨 LAUREN HERE:

Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during ou…

Published on 1 month, 2 weeks ago

SENDTEMBER EP 2: "Do not hang your heads"

Episode 159

🚨 SPECIAL RELEASE 🚨 LAUREN HERE:

Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during ou…

Published on 1 month, 3 weeks ago

SENDTEMBER EP 1: What it takes to win a game

Episode 158

🚨 SPECIAL RELEASE 🚨 LAUREN HERE:

Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during ou…

Published on 2 months ago

Sends and Suffers: Ep 85 Coaching Youth Insights and Experience Sharing with Mario Stanley and Dru Stulb

Episode 157

We're on break but that doesn't mean we don't have things we want to share with you.

This week we're highlighting a fellow PlugToner, Mario Stanley. Mario is the host and creator of the Sends and Su…

Published on 2 months, 1 week ago

SUMMER BREAK + CREW ANNOUNCEMENT

Episode 156

We're taking a break! See you back here in August!

EPISODE TOPIC REQUEST FORM
https://forms.gle/GAinnha1sG8EveUB9

LEARN MORE ABOUT THE CREW
www.goodsprayclimbing.com/the-crew

last day to enroll f…

Published on 2 months, 2 weeks ago

Battling the pump, combining physical and mental training

Episode 155

"If I train my endurance enough, I'll never get pumped and I'll never fall"

If that's the way you're approaching your endurance training, this episode is for you. Improving your pumpy climbing abil…

Published on 2 months, 4 weeks ago

ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal setting

Episode 154

Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE. 

Changing your behavior is …

Published on 3 months ago