Podcast Episodes

S12 EP21: The Secret Power of Focus

Season 12 Episode 21

How do YOU see the world? In this episode, award-winning behavioral scientist Dr. Emily Balcetis explores the link between perception and goal achievement. She explains that while we share the same r…

Published on 11 hours ago

S12 EP20: Dreams Explained: What They REALLY Mean

Season 12 Episode 20

Ever wonder why your teeth fall out in dreams, or why you can't scream? Perhaps you think you don't dream at all. The truth is, everyone dreams, even if they don't remember it. As dream expert Layne …

Published on 1 week ago

S12 EP19: The Biggest Fitness Blunders We’ve All Made Revisited

Season 12 Episode 19

Ok movement and fitness is never a mistake. But if we want to maximize our time and efforts, we can all do it a little better right? Today we are looking at what’s holding you back, because we want t…

Published on 2 weeks ago

S12 EP18: Here Are the Steps to Develop Mental Toughness

Season 12 Episode 18

Do you consider yourself mentally tough, or do you often fall short when faced with life's challenges? The good news is that it's never too late to cultivate mental toughness.

Penny Mallory, a leading…

Published on 3 weeks ago

S12 EP17: Is Lifting Weights Dangerous For Kids?

Season 12 Episode 17

Today's episode delves into the science-backed benefits, safety, and programming principles of youth resistance training. We're here to bust common myths: lifting won't stunt growth! In fact, it's mo…

Published on 4 weeks ago

S12 EP16: Opposite Action: Resistance Training for Your Brain

This episode is being re-released due to its high relevance for anyone looking to manage their emotions more effectively—which, let's face it, is most of us! Have you noticed that when your emotions …

Published on 1 month ago

S12 Unreleased Bonus Content on ADHD

Season 12

We were delighted to welcome Dr. Ryan Sultan to the podcast, where he shared invaluable insights on safeguarding children from the potential harms of screen time, algorithms, and social media. Dr. Su…

Published on 1 month, 1 week ago

S12 EP15: Should You Stay Away from Seed Oil?

Season 12 Episode 15

Seed oils are having a big moment, with many health experts raising concerns about their detrimental effects. Our guest expert, Steven Rofrano, warns that seed oils constitute one-third of our diet a…

Published on 1 month, 1 week ago

S12 EP14: Algorithms Are Here To Stay. How to Protect Your Kids.

Season 12 Episode 14

Concerned about screen time—both your kids' and your own? Perhaps you're navigating the decision of when to give your child a phone, or maybe you're rethinking past choices. While we all strive for i…

Published on 1 month, 2 weeks ago

S12 EP13: Let’s Talk Shame Part 2

Season 12 Episode 13

In "What’s the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Ra…

Published on 1 month, 3 weeks ago