Podcast Episodes

Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)

Episode 285

Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health.  

This episode is the third in our twenty-part series, Move for Life, explorin…

Published on 4 hours ago

Squats for Strength and Independence as We Age | Move for Life (Part 2)

Episode 284

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair o…

Published on 1 week ago

Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)

Episode 283

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the …

Published on 1 week, 2 days ago

Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding

Episode 282

A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life and prevent disease. 

Led by Professor Melody Ding at…

Published on 2 weeks, 4 days ago

How Wearables Are Reshaping Healthcare | Marco Benitez

Episode 281

As consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when pr…

Published on 4 weeks ago

AI and 3D printing deliver smart nutrition | Melissa Snover

Episode 280

Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based company that makes 3D-printed gummy vitamin and su…

Published on 1 month ago

The digital doctor in your pocket | Tyler Smith

Episode 279

Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven platform uses data from wearable …

Published on 1 month, 1 week ago

Treating movement as a vital sign of good health | Andrew Menter

Episode 278

While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as crucial to long-term health. Andrew Mente…

Published on 1 month, 2 weeks ago

Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger

Episode 277

James Schmachtenberger has had quite a life, and we suspect he is only just getting started.  The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, slee…

Published on 2 months, 3 weeks ago

Cultivating a Longevity Mindset | Nick Engerer

Episode 276

In this episode we explore the concept of a longevity mindset.  

Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a…

Published on 3 months ago