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More Capable in Midlife | Peter Clerkin
Episode 323
What does it mean to be physically capable as we grow older?
For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovas…
1 day, 21 hours ago
Are Your Organs Aging at Different Speeds? | Paul Coletta
Episode 322
Could your heart, brain and kidneys all be aging at different rates?
In this episode of Live Long, Peter Bowes talks with Paul Coletta, co-founder and…
1 week, 1 day ago
How to Outpoint Father Time | Gunnar Peterson
Episode 321
For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But his approach to fitness is…
2 weeks, 1 day ago
Why Sleep Matters More Than Biohacking | Drew Griesel
Episode 319
Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older.
But what if they'…
1 month, 2 weeks ago
Living Well on Purpose | Emma Magnolia
Episode 318
What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?
Holistic…
1 month, 3 weeks ago
Hidden Drivers Of Longevity | Oscar Trelles
Episode 317
Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment…
2 months, 1 week ago
Overcoming a Binge Eating Disorder | Phil Williams
Episode 316
Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicate…
2 months, 4 weeks ago
It's Never Too Late | Jeffrey Weiss
Episode 315
What is still possible in midlife?
Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already been w…
3 months ago
Healthy Meals: Consistency Beats Perfection | Mario Limaduran
Episode 314
Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out.
So …
3 months, 2 weeks ago
Can Science Slow Aging? | David Donnelly
Episode 313
For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turn…
3 months, 4 weeks ago