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Healthy Meals: Consistency Beats Perfection | Mario Limaduran
Episode 314
Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out.
So …
8 hours ago
Can Science Slow Aging? | David Donnelly
Episode 313
For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turn…
1 week, 6 days ago
Why Loneliness Shortens Lives | Dr Alan Rozanski
Episode 312
Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health.
Cardiologist and behavioral medicin…
3 weeks, 1 day ago
The Truth About Retirement | Gregg Lunceford
Episode 311
As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can …
1 month, 2 weeks ago
Beyond willpower: The biology of hunger | Sarah Kennedy
Episode 310
Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alon…
2 months, 1 week ago
A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Episode 309
Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Welln…
3 months, 1 week ago
Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
Episode 308
Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging.
On this epis…
3 months, 3 weeks ago
Quit Alcohol, Gain Clarity This New Year | James Swanwick
Episode 307
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcoho…
5 months ago
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Episode 306
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people …
5 months, 1 week ago
Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
Episode 305
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins …
5 months, 2 weeks ago