Podcast Episodes

The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins

Episode 298

A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against …

Published on 12 hours ago

Building a Culture of Movement | Kwame Terra

Episode 297

Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining w…

Published on 6 days, 13 hours ago

The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins

Episode 296

A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our series, Move for Life, trainers Nate Wilkins and Shebah Carfag…

Published on 1 week ago

Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins

Episode 295

Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trainable skill. In this Move for Life episode fitness trainers…

Published on 2 weeks ago

How Strong Relationships Add Years to Your Life | Ken Stern

Episode 294

Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100, explains how connection, purpose, and community can profoundly extend healthspan. 

Drawi…

Published on 2 weeks, 4 days ago

Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins

Episode 293

Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined…

Published on 3 weeks ago

From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins

Episode 292

Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and preparing the body for safer, more effective exercise

Ageless…

Published on 4 weeks ago

Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins

Episode 291

Flexibility and mobility underpin healthy aging and longevity.  In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible…

Published on 1 month ago

Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans

Episode 290

Extending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public health programs, and access to care all play a huge role in ho…

Published on 1 month ago

The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins

Episode 289

Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and protects joints. 

In our latest …

Published on 1 month, 1 week ago