Podcast Episodes

452 - Coaches Q&A - Olipop Prebiotic Drinks, Fat Loss Training Tweaks, Heavy vs Light For Muscle Growth

Season 1 Episode 452

💪🏼 8-Week Beginner Strength Program Begins 10/6! https://www.strengthmadesimple

Have you ever wondered if Prebiotic drinks are actually "healthy", or if you need to adjust your workout program after a…

Published on 8 hours ago

451 - 6 Ways to Be Healthy and Look Fit at the Same Time

Season 1 Episode 451

Join the October 6th release of our 8-Week Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple

Can you be healthy and also look like you work out? Abso…

Published on 1 week ago

450 - 10 Fitness Fixes You Didn't Know You Need

Season 1 Episode 450

After 10+ years of coaching, we've identified several topics that just keep coming up.

In today's podcast, we're giving you 10 simple fixes you can make today to start getting better results in the g…

Published on 2 weeks ago

449 - Behind The Barbell - What's Going OnBehind the Scenes at Digital Barbell

Season 1 Episode 449

Not your typical podcast episode here! We sat down to give you an update on the company, our travels, our YouTube content, our workouts, Jonathan's nagging injuries, Button's bum knee, and Blakley's …

Published on 3 weeks ago

448 - Keys to Muscle Growth, Tennis Elbow, Too Much Protein, How We Got Started Coaching

Season 1 Episode 448

What's most important for muscle growth? More weight, or more reps?

My job is giving me tennis elbow. How can I make it stop, and how can I prevent it?

If you had to choose between protein powder and c…

Published on 4 weeks ago

447 - Strength Made Simple - 8 Weeks To a Stronger You

Season 1 Episode 447

Program starts 9/2! Beginners, here's your shot to build strength simply and safely.

Join "Strength Made Simple" and let us take away the guesswork.

You don't need expensive equipment, and you don't …

Published on 1 month ago

446 - 5 Non-Negotiables For Building Strength

Season 1 Episode 446

Most people who “lift weights” aren’t actually strength training—and that’s why they’re not seeing results.

In this episode, we break down:

✅ What real strength training is (and isn’t)

✅ The science of…

Published on 1 month, 1 week ago

445 - The Truth After 6 Months In Our Airstream - Full Time RV Life Reality Check - The Highs and Lows

Season 1 Episode 445

Today, we hit the 6 month mark of living, working, running our business, and traveling (a little) in our Airstream.

Here are our thoughts on the reality of the costs, time, and effort involved.

8-Wee…

Published on 1 month, 2 weeks ago

444 - Q&A - Diet Soda, How Much Cardio? Bodyweight Workouts, How Often To Change Your Program

Season 1 Episode 444

Everyone loves a good question-and-answer session!

Is diet soda bad for you?

How much cardio should you do?

Are bodyweight workouts good to do?

How often should you change your workout program?

Find out …

Published on 1 month, 3 weeks ago

443 - 5 Fitness Things We Wish We Figured Out Sooner

Season 1 Episode 443

We made a lot of mistakes in our fitness journey. The wrong kind of workouts, too much intensity, the wrong approach to nutrition... The list goes on!

We've learned a ton, and now you get to learn fr…

Published on 2 months ago