Podcast Episodes
Back to Search
97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.
Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's…
Published on 6 hours ago
96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.
How many people are walking around performing success—achieving, following the "rules," doing everything that's "supposed" to make you happy on paper, only to find themselves depressed, disconnected,…
Published on 2 weeks ago
95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.
This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in …
Published on 4 weeks ago
94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power.
Have you heard about reactive defense, AKA reactive abuse? This is super important to know about if you've been in relationships with abusers (your family counts!), especially when narcissistic abuse…
Published on 1 month, 1 week ago
93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it.
It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people pleasing. Turns out, not only can it help, it can…
Published on 1 month, 3 weeks ago
92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.
This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out …
Published on 2 months, 1 week ago
91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back.
It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sab…
Published on 2 months, 3 weeks ago
90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters.
How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and wh…
Published on 3 months, 1 week ago
89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, bc it's time to enjoy secure attachment, babe.
We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuck…
Published on 3 months, 2 weeks ago
88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.
Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it c…
Published on 4 months ago