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Ep 833: Micro-Impacts & Brain Health w/ Dr. Hunter Waldman
Episode 833
Power Athlete Certified Coach, Dr. Hunter Waldman schools us on the unseen damage of micro-impacts and what they mean for long-term brain health. Learn how nutrition, supplements, and smart recovery …
Published on 10 hours ago
Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement
Episode 832
CrossFit blew up, then fell apart. Robb Wolf joins John to unpack how it happened, from the early garage gym days and the rise of Paleo to the chaos of ego, bad science, and corporate bloat. This is …
Published on 1 week ago
Ep 831: The Science of Stress & Strength
Episode 831
Technology’s making life easier, but it’s also making us weaker. John sits down with Power Athlete Certified Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to break down how stress drives adaptati…
Published on 2 weeks ago
Ep 830: Tanner Shuck’s Journey Through the CrossFit Machine
Episode 830
Tanner Shuck joins John to share his journey from Division 1 football to the CrossFit Games and beyond. He opens up about the rise and fall of CrossFit, from the golden era of competition to the crac…
Published on 3 weeks ago
Ep 829: Science vs. Sweat: Building Better Athletes w/ Marcus Filly
Season 829
Marcus Filly joins John to talk about his journey from pre-med student to CrossFit Games athlete and the creation of Functional Bodybuilding. They dig into why experience often outpaces “evidence-bas…
Published on 4 weeks ago
Ep 828: Hypertrophy 101, Lessons From the Iron Trenches
Episode 828
John sits down with our resident Dragon Slayer, Arash Soofiani to share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding ju…
Published on 1 month ago
Ep 827: Dr. Sean O’Mara on Visceral Fat. Why Your Abs Don’t Matter.
Episode 827
Dr. Sean O’Mara joins John to expose visceral fat, the hidden fat around your organs that wrecks health, performance, and longevity. Learn how MRI scans reveal the truth beneath the surface, why BMI …
Published on 1 month, 1 week ago
Ep 826: Leadership & Authenticity in the Line of Fire Part 2
Episode 826
Mike Sarraille, former Navy SEAL officer and Recon Marine is back for the second part of this leadership series. We dig into authenticity, stolen valor, and how the culture of the military has shifte…
Published on 1 month, 2 weeks ago
Ep 825: Breaking The Limits of Strength w/ Dave Spitz
Episode 825
What does it take to build athletes capable of lifting the impossible? Dave Spitz of Cal Strength joins John to break down his approach to training a new world-record hopeful, the blueprint for devel…
Published on 1 month, 3 weeks ago
Ep 824: Leadership & Authenticity in the Line of Fire Part 1
Episode 824
What makes a great leader, and what makes a terrible one? Former Navy SEAL, Mike Sarraille, joins John to share lessons from the battlefield on leadership and trust. If you’ve ever asked yourself wha…
Published on 2 months ago