Podcast Episodes

Ep 840: The Best of Power Athlete Radio 2025

Episode 840

2025 was another year of cutting through noise, calling out weak ideas, and reinforcing what actually works. In this Best of Power Athlete Radio episode, we revisit the conversations that challenged …

Published on 3 hours ago

Ep 839: Tayla Cannon on Injury & Performance

Episode 839

John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. Tayla exposes common rehab myths, shares the strategies that actually work, and explain…

Published on 1 week ago

Ep 838: Building More Than Muscle w/ Bert Sorin

Episode 838

Bert Sorin joins John to dive deep into personal growth, the power of mentorship, and how his late father shaped their journeys. Exploring lessons in strength, resilience, and living a life of impact…

Published on 2 weeks ago

Ep 837: Redefining Durability w/ Dr. Ben Skutnik

Episode 837

Durability isn’t just toughness, it’s the often-overlooked fourth pillar of performance. Dr Ben Skutnik, Power Athlete Certified Coach and Nutrition Ninja, breaks down the outdated model most athlete…

Published on 3 weeks ago

Ep 836: The Athlete’s Guide to Diabetes w/ Andrew Koutnik

Episode 836

Diabetes doesn’t mean weakness, it means you need better information. Andrew Koutnik Ph.D sits down with us to break down how diabetes reshapes physiology, hormone balance, and energy production, and…

Published on 4 weeks ago

Ep 835: Why Most Gyms Fail w/ Joe Riggio

Most gym owners don’t fail because of training; they fail because they don’t understand business. Joe Riggio of Business of Strength sits down with John to break down why equipment-heavy gyms bleed c…

Published on 1 month ago

Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager

Episode 834

Hot and cold therapy is everywhere, from ice baths and cryo to infrared saunas, but how much of it actually works? Dr. Tom Seager, PhD and expert in environmental stress physiology, joins John to unp…

Published on 1 month, 1 week ago

Ep 833: Micro-Impacts & Brain Health w/ Dr. Hunter Waldman

Episode 833

Power Athlete Certified Coach, Dr. Hunter Waldman schools us on the unseen damage of micro-impacts and what they mean for long-term brain health. Learn how nutrition, supplements, and smart recovery …

Published on 1 month, 2 weeks ago

Ep 832: Robb Wolf on Nutrition, Ego & the Death of a Movement

Episode 832

CrossFit blew up, then fell apart. Robb Wolf joins John to unpack how it happened, from the early garage gym days and the rise of Paleo to the chaos of ego, bad science, and corporate bloat. This is …

Published on 1 month, 3 weeks ago

Ep 831: The Science of Stress & Strength

Episode 831

Technology’s making life easier, but it’s also making us weaker. John sits down with Power Athlete Certified Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to break down how stress drives adaptati…

Published on 2 months ago