Podcast Episodes

I Don’t Need to Have an Opinion About Everything

Season 22 Episode 21

Not everything requires your reaction or opinion. Today’s meditation is about giving yourself permission to listen, learn and protect your energy wit…

14 hours ago

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Reflection - I Don’t Need to Carry Yesterday Into Today

Season 22

This is a reflection of this morning's mantra - I Don’t Need to Carry Yesterday Into Today.

See omnystudio.com/listener for privacy information.

2 days, 23 hours ago

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I Don’t Need to Carry Yesterday Into Today

Season 22 Episode 20

Yesterday may not have gone the way you wanted, but you don’t have to bring its frustrations, mistakes or disappointments into today. This meditation…

3 days, 14 hours ago

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Reflection - I Allow Myself to Be a Beginner

Season 22

This is a reflection if this morning's mantra - I Allow Myself to Be a Beginner.

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3 days, 23 hours ago

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I Allow Myself to Be a Beginner

Season 22 Episode 19

Being new at something means making mistakes, asking questions and sometimes getting it completely wrong. Today’s meditation is about letting go of t…

4 days, 14 hours ago

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Reflection - I Don’t Have to Turn Every Thought Into a Truth

Season 22

This is a reflection of this morning's mantra - I Don’t Have to Turn Every Thought Into a Truth.

See omnystudio.com/listener for privacy information.

4 days, 23 hours ago

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I Don’t Have to Turn Every Thought Into a Truth

Season 22 Episode 18

Not everything your mind tells you is true. Today’s meditation encourages you to question negative thoughts and assumptions, separate feelings from f…

5 days, 14 hours ago

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Reflection - I Can Miss Something Without Wanting It Back

Season 22

This is a reflection of this morning's mantra - I Can Miss Something Without Wanting It Back.

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5 days, 23 hours ago

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I Can Miss Something Without Wanting It Back

Season 22 Episode 17

Missing a person, place or chapter of your life doesn’t necessarily mean you should return to it. Today’s meditation explores the difference between …

6 days, 14 hours ago

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Reflection - I Don’t Need to Explain Every Decision

Season 22

This is reflection of this morning's mantra - I Don’t Need to Explain Every Decision.

See omnystudio.com/listener for privacy information.

6 days, 23 hours ago

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