Podcast Episodes

Reflection - I Build My Dreams with Endurance and Resilience

Season 20

This is a companion podcast for this morning's mantra.

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of brin…

10 hours ago

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I Build My Dreams with Endurance and Resilience

Season 20 Episode 83

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, per…

1 day, 1 hour ago

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Evening - Awareness is the First Step to Change

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

3 days, 5 hours ago

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Reflection - I Set the Tone for My Day with Intention

Season 20

This is a companion podcast for this morning's mantra.

The first moments of the morning are more powerful than we realise. Before the noise begins, t…

3 days, 10 hours ago

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I Set the Tone for My Day with Intention

Season 20 Episode 82

The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we…

4 days, 1 hour ago

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Evening - The Meaning Behind Stress and Worry

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

4 days, 5 hours ago

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Reflection - I Allow Support and Welcome New Beginnings

Season 20

This is a companion podcast for this morning's mantra.

Grief and loss can make us want to retreat inward — to protect what's tender. But healing does…

4 days, 10 hours ago

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I Allow Support and Welcome New Beginnings

Season 20 Episode 81

Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores t…

5 days, 1 hour ago

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Copy of Evening Mantra - Changing Yes Into a Hell Yassss

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

5 days, 5 hours ago

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Reflection - I Choose Thoughts That Expand My Possibilities

Season 20

This is a companion podcast for this morning's mantra.

When life feels small, it's often our thinking that has narrowed first. Today's meditation exp…

5 days, 10 hours ago

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