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Reflection - Speaking to Yourself With Kindness
Season 21
This is a companion podcast for this morning's mantra.
Self-compassion begins with the words we choose. In a world that often rewards self-criticism,…
8 hours ago
Speaking to Yourself With Kindness
Season 21 Episode 16
Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inn…
23 hours ago
Reflection - Trusting the Season You Are In
Season 21
This is a companion podcast for this morning's mantra.
It's easy to feel behind when you're measuring your life against someone else's timeline — tod…
3 days, 8 hours ago
Trusting the Season You Are In
Season 21 Episode 15
It's easy to feel behind when you're measuring your life against someone else's timeline — today's meditation is an invitation to stop rushing and tr…
3 days, 23 hours ago
Reflection - Softening Instead of Shutting Down
Season 21
This is a companion podcast for this morning's mantra.
When life feels heavy, the instinct is to close off and brace — but today's meditation explore…
4 days, 8 hours ago
Softening Instead of Shutting Down
Season 21 Episode 14
When life feels heavy, the instinct is to close off and brace — but today's meditation explores the quiet strength it takes to stay open, feel deeply…
4 days, 23 hours ago
Reflection - Reconnecting With Yourself
Season 21
This is a companion podcast for this morning's mantra.
In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's med…
5 days, 8 hours ago
Reconnecting With Yourself
Season 21 Episode 13
In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and …
5 days, 23 hours ago
Reflection - Protecting Your Energy
Season 21
This is a companion podcast for this morning's mantra.
Your attention is valuable, your peace matters, and not everything deserves access to both — t…
6 days, 8 hours ago
Protecting Your Energy
Season 21 Episode 12
Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where you…
6 days, 23 hours ago