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Ep. 187 - Inside Out Porn Recovery (from Down Under)
In this episode, Vern is joined by his Australian buddy Matt who talks about inside out recovery.
In a desire for a wholistic model of behavior change, it is necessary to recognize that the most susta…
Published on 4 hours ago
Ep. 186 - Should I do a Dopamine Fast
There is a lot written these days about the role of dopamine in our addictive struggle with porn. One of the books "Dopamnine Nation" talks a lot about dopamine and seems to give some fairly straigh…
Published on 1 week ago
Ep. 185 - Your Guided Tour Out of Porn
Last week we popped the baloon that said that the recovery journey is simple or quick. We spoke about how long it takes to break a habit in a sustained way. Today we talk about some of the highligh…
Published on 2 weeks ago
Ep. 184 - How Long Does it Take to Quit Porn
There are a lot of claims on the internet about helping you quite porn in just a few weeks. Sounds great - right? In this episode Vern takes a bit of a deeper dive into the real issues (and the amo…
Published on 3 weeks ago
Ep. 183 - Procastination and Quitting Porn
One of the things I have noticed in working with guys who struggle with porn is - - they also struggle with procrastination. In this episode we look at this connection and discuss some simple strate…
Published on 4 weeks ago
Ep. 182 - Learning Warfare - Lessons on Fighting Porn
The metaphor of war is used a lot in recovery for the reason that it often feels like we are in a battle!! In this episode Vern talks about principles of warfare and applies them to our recovery batt…
Published on 1 month ago
Ep. 181 - The Porn Recovery Journey with Nate Larkin
One of the forerunners of the porn recovery field is Nate Larken. His book - Samson and the Pirate Monks is a classic read for anybody starting out on this journey. Today I am pleased to have Nate …
Published on 1 month, 1 week ago
Ep. 180 - Porn Relapses Ripples and Resets
A relapse is always possible but never inevitable. There are inescapable ripples that follow a relapse but how do we prevent a slip from becoming a slide! In this episode we discuss how to get back…
Published on 1 month, 2 weeks ago
Ep. 179 - Marriage Hacks Pt. 3
In this third and final episode of Marriage Hacks - Vern explores some of the ways to explore why you hit a wall on certain topics with you partner as well as the idea of recognizing when you have a …
Published on 1 month, 3 weeks ago
Ep. 178 - Are You a Deep Fake
It seems that deep fakes are everywhere these days. My question for you is this - are you a deep fake? Are you a person with a deep disconnect between the public and private you. In this Episode I …
Published on 2 months ago