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#198 - The Year of Building Evidence
What if 2026 isn’t about trying harder—but about building better evidence?
In this first episode of the year, we’re talking about how your brain look…
8 hours ago
#197 - 3 Decisions for Lasting Change
If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the…
3 weeks, 1 day ago
#196 - Love - The Greatest Gift
🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits.
Because when you …
4 weeks ago
#195 - Joy — Feeling It All with God
This week of Advent reminds us that joy isn’t about avoiding pain — it’s about allowing it with God.
In this episode, we talk about how true joy isn’…
1 month ago
#194 - Peace In Weight-Loss: When the Journey is Hard
💬 Episode Summary
When you think about weight loss, does peace come to mind?
For most women, the process feels anything but peaceful — it feels like …
1 month, 1 week ago
#193 - When Change Feels Impossible: Finding Hope Again
If you’ve ever wondered why change feels so slow—or why you keep ending up back in the same place with food or your habits—this episode will give you…
1 month, 2 weeks ago
#192 - Eating Triggers - How to Take Your Power Back
In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we’re not physically hungry. You’ll…
2 months, 1 week ago
#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A
We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌
Here’s what we talked a…
2 months, 3 weeks ago
#190 - {BONUS EPISODE} Stay Committed Masterclass #2
In this episode, we’re talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower.
So often …
2 months, 3 weeks ago
#189 - The Weight of Motivation
If your motivation to lose weight feels heavy, this episode will help you breathe again.
We often start our weight-loss journeys from pressure — thin…
2 months, 4 weeks ago