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Regulating the Inner Landscape: Mala Cunningham on Anxiety, Awareness, and the Nervous System
Season 10 Episode 17
In this episode, Amy sits down with Mala Cunningham, a pioneer in integrating yoga therapy with mental health care. The conversation offers a steady …
2 days, 2 hours ago
Loving the Fire: Reinvention, Inner Power, and Living Your Yoga
Season 10 Episode 16
In this episode, Amy sits down with Deborah Santana—author, philanthropist, and lifelong spiritual practitioner—for a conversation that explores what…
1 week, 2 days ago
Understanding Human Suffering: The Five Kleśas and the Return to Our True Nature
Season 10 Episode 15
In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Cha…
2 weeks, 2 days ago
When Theories Are Questioned: Polyvagal Critique, Clinical Wisdom, and the Enduring Map of the Guṇas
Season 10 Episode 14
In this solo episode, Amy Wheeler brings clarity and steadiness to the recent scientific critique of Polyvagal Theory by Paul Grossman and colleagues…
3 weeks, 2 days ago
Sit with Me: A No-BS Journey to Mindfulness and Meditation with Oneika Mays
Season 10 Episode 13
In this conversation, Amy sits down with mindfulness teacher and writer Oneika Mays to talk about her new book, Sit with Me: A No-BS Journey to Mindf…
4 weeks, 2 days ago
Five States of Mind, Deeper Self-Reflection, and a New Tool for Titrated Practice
Season 10 Episode 12
In this solo episode, Amy returns to one of the heart-teachings of Patañjali’s Yoga Sūtra: learning to observe the fluctuations of mind and how they …
1 month ago
Post-Traumatic Growth and Neuroplasticity: Healing in Present Time with Colleen Millen
Season 10 Episode 11
What happens when we stop treating suffering as a fixed identity and start relating to it as a changeable state?
In this conversation, Amy Wheeler is …
1 month, 1 week ago
Cleaning the Lens: How Daily Practice Rewrites Belief, Body, and Behavior
Season 10 Episode 10
In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleani…
1 month, 2 weeks ago
From Resistance to Resonance: Chanting, Co-Regulation, and the Healing Container
Season 10 Episode 9
In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and…
1 month, 4 weeks ago
Practice, Let Go, Trust: Abhyāsa, Vairāgya, and Śraddhā in the Yoga Sūtra
Season 10 Episode 8
In this solo episode, Amy Wheeler explores three foundational teachings from Patañjali’s Yoga Sūtra that describe how real transformation unfolds ove…
2 months ago