Podcast Episodes
Back to Search
Boosting Heart Health with Nitric Oxide — Dr. Anthony Balduzzi & Cathy Eason (Ep.202)
Episode 202
In Episode 202 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with clinical nutrition practitioner and Chief Science Officer of Be…
6 hours ago
Reconnect with Nature for Better Health | Grounding, Forest Bathing & Sunshine (Ep. 201)
Episode 201
In Episode 201 of the FMP Podcast, Dr. Anthony Balduzzi shares a compelling case for why reconnecting with the natural world may be one of the most p…
3 weeks, 5 days ago
Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)
Episode 200
In Episode 200 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi celebrates a major milestone with two of Fit Mother's most inspiring longtime …
1 month ago
Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)
Episode 199
In Episode 199 of the FMP Podcast, Dr. Anthony Balduzzi sits down with Caroline Alan, founder of Beam Minerals and author of the new book The Mineral…
1 month, 1 week ago
Microplastics & Your Health: Hidden Sources Wrecking Your Hormones (Ep. 198)
Episode 198
In Episode 198 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most pressing and underappreciated health th…
1 month, 3 weeks ago
Losing 30lbs and Healing GI Issues with FMP Member Meredith Payne (Ep. 197)
Episode 197
In Episode 197 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Fit Mother member Meredith Payne, for an honest, inspiring conv…
2 months ago
Heart Health Truths: Cholesterol, Insulin Resistance & Nutrition with Dr. Philip Ovadia (Ep. 196)
Episode 196
In Episode 196 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with board-certified cardiac surgeon Dr. Philip Ovadia for a deep, m…
2 months, 1 week ago
Train for Longevity, Not Just Exercise (Ep. 195)
Episode 195
Episode 195 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares a powerful distinction: there is a big difference between simply exercisin…
2 months, 2 weeks ago
How Women Can Stay Quick, Capable, and Strong After 40
Episode 194
In this episode of the Fit Mother Project Podcast, Episode 194, Dr. Anthony Balduzzi introduces a fresh and important perspective on exercise after 4…
2 months, 4 weeks ago
Polyphenols Explained: A Smarter Way to Eat for Women
Episode 193
In Episode 193 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi unpacks a powerful nutrition principle that many women have never been taught:…
3 months ago