Podcast Episodes
Back to SearchThree Mindset Realities to Transform Your Fasting Journey
Season 4 Episode 224
Episode #224
In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey.
Instead of treating fasting as a quick …
Published on 9 hours ago
Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
Season 4 Episode 223
Episode #223
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
1. I am a healthy 46-year-old working to improve my sleep, so I want …
Published on 1 week ago
Creating Hormonal Harmony for Menopause and Beyond
Season 4 Episode 222
Episode #222
This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll learn how to decode comm…
Published on 2 weeks ago
Back-to-School Reset: How to Recommit and Refine Your Health Goals
Season 4 Episode 221
Episode #221
As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it’s the perfect season for fresh starts.
In this week’s episode, they share practical …
Published on 3 weeks ago
Book Recommendations to Inspire Your Health Journey
Season 4 Episode 220
Episode #220
In this week’s episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM’s weekly C…
Published on 4 weeks ago
Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
Season 4 Episode 219
Episode #219
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
I realize the relationship between bitters, incretins, and autophagy i…Published on 1 month ago
Goals Have a Price Tag—Are You Ready to Pay It?
Season 4 Episode 218
Episode #218
In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time, money, energy, risk, comfort, or emotional resilience, e…
Published on 1 month, 1 week ago
Fasting That Works: The 3 Essential Foundations You Need
Season 4 Episode 217
Episode #217
In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.”
They unpack the three essential components…
Published on 1 month, 2 weeks ago
From Client to Coach: Jamie Cipriani’s TFM Journey
Season 4 Episode 216
Episode #216
This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM Accountability Coach!
In this inspiring conversati…
Published on 1 month, 3 weeks ago
When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness
Season 4 Episode 215
Episode #215
In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health.
Jill sh…
Published on 1 month, 3 weeks ago