Podcast Episodes

How to Access Your Inner Strength

Episode 528

Have you ever looked at someone who seems to handle life's challenges with grace and thought, “I wish I was that strong?”

Here's the truth that might surprise you: There aren't people who are menta…

Published on 3 days, 12 hours ago

What to Do with Persistent, Unwanted Thoughts

Episode 527

Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human.

The real questi…

Published on 1 week, 3 days ago

Understanding Emotions, Raising Teens, and the Nervous System

Episode 526

This week, I’m answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life. 

From understanding why certain people trigger unexpec…

Published on 2 weeks, 3 days ago

When Your Spouse Doesn't Support Your Goals

Episode 525

When you're fired up about a new goal, whether it's launching a business, training for a triathlon, or pursuing a passion project, and your spouse looks at you like you've lost your mind, it can feel…

Published on 3 weeks, 3 days ago

Creating Confidence

Episode 524

When you're facing something new, whether it's starting a business, learning a language, or stepping into a new role, a lack of confidence can feel paralyzing. You know confidence would make everythi…

Published on 1 month ago

Limited-Time Bonus for San Diego Attendees 🎉

Popping into your feed with a special announcement! If you're coming to the 12 Clients in 12 Weeks live event this September in San Diego, you’ll now also receive a professional headshot—a bonus gift…

Published on 1 month ago

Get 12 Clients in 12 Weeks

Episode 523

Are you a coach who's tired of the slow trickle of clients coming into your business?

Maybe you're thinking, “I need more certifications first,” “The market is too saturated,” “I'm not tech-savvy e…

Published on 1 month, 1 week ago

Why I Went On and Off GLP-1

The constant swirl of opinions, research, and personal stories around GLP-1 medications has created a perfect storm of confusion for anyone considering this path. Between the people who swear by it, …

Published on 1 month, 2 weeks ago

Friendship Is a Thought

Episode 521

Friendship comes with expectations we don't even realize we carry. When someone we've known for years suddenly changes how they interact with us, or when differences create distance, the pain feels r…

Published on 1 month, 3 weeks ago

How to Make an Impact

Episode 520

Most of us dream about superpowers that would save us time and energy - the ability to be in multiple places at once, to control outcomes, or to accomplish more with less effort.

But this desire re…

Published on 1 month, 4 weeks ago