Podcast Episodes

EP177: Muscle Growth Tips For Your Building Phase

Episode 177

A must-listen for your next building phase if you want to gain muscle while staying lean.

This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-k…

Published on 4 hours ago

EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

Episode 176

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will…

Published on 2 weeks, 6 days ago

EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”

Episode 175

If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬

In this episode, I break down exactly how I ran my best…

Published on 1 month, 1 week ago

EP174: Ditching Motivation for Focus, Systems, and Adaptability

Episode 174

If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity.

Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and …

Published on 1 month, 3 weeks ago

EP 173: How to Get a Flat Stomach ASAP

Episode 173

If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled.

You CAN bias your results tow…

Published on 2 months, 3 weeks ago

EP172: Easy Tips to Stay Motivated & Accelerate Success

Episode 172

If you’ve ever said “I just need to get motivated again”...

Maybe you start strong, but can’t seem to maintain it...

Or you keep reverting back to the old version of you you’re trying to outgrow...

This…

Published on 4 months, 1 week ago

EP171: Body Image Q&A + Client Event Recap

Episode 171

We met our clients in person for the first time, and it brought up more than we expected.

Body image. Identity. Connection. And self-worth. Let’s talk about it.

In this episode Christina is joined by t…

Published on 4 months, 2 weeks ago

EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]

Episode 100

Join Christina on a sneak peek into a LIVE Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with her clients!

Cardio? Snacking? Sodium? Meal Timing? …

Published on 4 months, 3 weeks ago

EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness

Episode 170

This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an unfiltered, hilarious, and vulnerable Q&A.

From fi…

Published on 4 months, 3 weeks ago

EP169: The Inner Work Behind Fitness Transformations: Q&A

Episode 169

Christina and Bella take on an emotional and thought-provoking Q&A. It's Bella's first time in Canada, and the two sit down post-leg-day to talk about the inner work, identity shifts, and uncomfortab…

Published on 5 months ago