Podcast Episodes

TYF481- The five obstacles to presence and harmony in oneself

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path.

In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become…

Published on 9 hours ago

TYF480- Faith on the Spiritual Path

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see rig…

Published on 1 week, 2 days ago

TYF479- Spiritual Community Ignites Compassion

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. 

Namaste!

Published on 3 weeks, 2 days ago

TYF478- Emotional Intimacy

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underne…

Published on 4 weeks, 2 days ago

TYF477- Quick Tools to Connect to Unconditional Love

In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my…

Published on 1 month ago

TYF476- Activate Your Inner Healer

In this episode, Erin further explains how to activate your own inner healer.

This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail…

Published on 1 month, 2 weeks ago

TYF475- Healing Tools Upgraded

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the diffe…

Published on 1 month, 4 weeks ago

TYF474- Rebalancing Your Nervous System: Tools to Combat Burnout

In this week's episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from "wired but tired" back into balance. 🌿

We'll explore:
✨ Why our modern li…

Published on 2 months ago

TYF473- Protocol to Heal Hidden Wounds

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support…

Published on 2 months, 2 weeks ago

TYF472- Incremental Changes, Subtle Energies, and the importance of recognizing your progress

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transfo…

Published on 2 months, 3 weeks ago