Podcast Episodes
Back to SearchTYF474- Rebalancing Your Nervous System: Tools to Combat Burnout
In this week’s episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from “wired but tired” back into balance. 🌿
We’ll explore:
✨ Why our modern li…
Published on 1 day, 7 hours ago
TYF473- Protocol to Heal Hidden Wounds
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support…
Published on 2 weeks ago
TYF472- Incremental Changes, Subtle Energies, and the importance of recognizing your progress
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transfo…
Published on 3 weeks ago
TYF471- Grief and Abundance
In this deeply personal episode, Erin opens up about the hidden “pocket of terror” that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life.
You’ll…
Published on 4 weeks, 1 day ago
TYF470- Sahasrara: The Thousand-Petaled Path to Higher Consciousness
In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdo…
Published on 1 month ago
TYF469- Activating the Ajna (The Third Eye) Chakra: Techniques for Enhanced Perception and Guidance
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision.
We ex…
Published on 1 month, 2 weeks ago
TYF468- Speaking Your Truth: The Power of the Throat Chakra
Published on 1 month, 3 weeks ago
TYF467- Unlocking The Chakras- The Power of the Anahata(Heart) Chakra
Healing the Heart: Anahata & the Power of Love
In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—de…
Published on 2 months ago
TYF466-Unlocking The Chakras- Part 3
Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, an…
Published on 2 months, 2 weeks ago
TYF465- Unlocking The Chakras- Part 2
In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized b…
Published on 3 months ago