Podcast Episodes
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Hot weather, climate change and our health - what can we do about it?
Season 1 Episode 229
In this episode I look at the effects of climate change and also the recent hot weather from the level of the individual to the state of the planet.
L…
4 hours ago
Mindset - its importance in health
Season 1 Episode 228
We have all heard of the word mindset but does it affect our health?
In this episode I look at examples of how our thoughts and attitude affect health…
1 week ago
Why Some Diagnoses Take Years - a challenge for both patient and doctor
Season 1 Episode 227
Mystery symptoms can be frustrating but what if they are a sign of an actual condtion? In this episode I look at Endometriosis, Primary Biliary Chola…
2 weeks ago
Ageing Gracefully - what does it really mean?
Season 1 Episode 226
Each year on my birthday I reflect on the year I have had with gratitude and think about the future.
In this episode I look at ageing and what it mea…
3 weeks ago
Food - how it heals, how it harms and makes ‘noise'
In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives.
Circadian rhythm and food: https://pmc.ncbi.nlm…
4 weeks ago
Too Nice vs Too Selfish — Finding the 'Healthy' Middle Ground
Season 1 Episode 225
In this episode I look at two basic traits people often have and whether
they impact our health.
People pleasing: https://www.psychologytoday.com/gb/bl…
1 month ago
Happiness - what’s the secret?
Season 1 Episode 224
This is one of the big eternal questions and in this episode I look at the science and culture behind what makes us happy.
Dr Laurie Santos: https://w…
1 month, 1 week ago
Biomarkers in our blood - measuring what matters
Season 1 Episode 223
In this episode I look at blood tests that tell us about what’s going on with our biological processes in terms of our long term metabolic health and…
1 month, 2 weeks ago
Making Health Fun - could it be as important as any other aspect of health?
Season 1 Episode 222
In this episode I look at how we can make health fun. Many people find it hard to get going with healthy habits and
I look at ways we can make them ea…
1 month, 3 weeks ago
Peptides: what’s all the fuss about?
Season 1 Episode 221
In this episode I look at peptides - what they are, how they work and why everyone seems to talk about them these days.
Links:
BPC-157 research: https:…
2 months ago